11.2 km | 01:14:12 | 06:37/km日期: 2023-04-04 06:18 - 平均心率: 133 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 07'31" / 06'29" / 07'21" / 07'11" / 06'27" / 06'19" / 06'22" / 07'00" / 06'05" / 06'02" / 05'43" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'47") | 1000 / 1000 |
| 2 | | 06'29" (+00'46") | 1000 / 2000 |
| 3 | | 07'21" (+01'38") | 1000 / 3000 |
| 4 | | 07'11" (+01'28") | 1000 / 4000 |
| 5 | | 06'26" (+00'43") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 06'21" (+00'38") | 1000 / 7000 |
| 8 | | 07'00" (+01'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 08'00" (+02'17") | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 275.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'29" | 00:14'00" |
| 3 | 07'21" | 00:21'21" |
| 4 | 07'11" | 00:28'32" |
| 5 | 06'27" | 00:34'59" |
| 6 | 06'19" | 00:41'18" |
| 7 | 06'22" | 00:47'40" |
| 8 | 07'00" | 00:54'40" |
| 9 | 06'05" | 01:00'45" |
| 10 | 06'02" | 01:06'47" |
| 11 | 05'43" | 01:12'30" |
| 11.2 | 07'59" | 01:14'13" |
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