黃國維 2015/12/19 訓練日誌

黃國維新竹
ID 7999

106 位追隨者

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黃國維

54.7 km | 08:29:49 | 09:18/km

日期: 2015-12-19 08:04 - 總爬升: 1491 m - 地點: 宇老-鎮西堡 - 天氣: 舒適 - 卡路里: 3547 Cal - 溫度: 17°C - 濕度: 81%

Pace: 05'55" / 05'19" / 05'28" / 05'41" / 05'31" / 05'37" / 05'45" / 05'44" / 05'57" / 05'54" / 09'44" / 11'38" / 08'08" / 08'48" / 07'47" / 09'20" / 08'15" / 09'28" / 10'34" / 07'26" / 06'36" / 07'55" / 08'05" / 11'52" / 09'51" / 28'59" / 13'08" / 28'04" / 17'25" / 11'53" / 07'43" / 06'27" / 06'36" / 06'49" / 07'15" / 08'28" / 08'52" / 06'40" / 07'17" / 06'59" / 06'53" / 07'36" / 07'06" / 12'19" / 10'33" / 08'48" / 07'11" / 07'30" / 09'29" / 10'05" / 10'04" / 10'39" / 13'19" / 13'58" / 12'53" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'54"

(05'54")

05'54" (+00'36")

1000 / 1000

05'18"

(11'13")

05'18"

1000 / 2000

05'27"

(16'40")

05'27" (+00'09")

1000 / 3000

05'41"

(22'22")

05'41" (+00'23")

1000 / 4000

05'30"

(27'53")

05'30" (+00'12")

1000 / 5000

展開計圈分析

05'36"

(33'29")

05'36" (+00'18")

1000 / 6000

05'45"

(39'14")

05'45" (+00'27")

1000 / 7000

05'44"

(44'59")

05'44" (+00'26")

1000 / 8000

05'56"

(50'55")

05'56" (+00'38")

1000 / 9000

05'54"

(56'50")

05'54" (+00'36")

1000 / 10000

09'43"

(01:06'33")

09'43" (+04'25")

1000 / 11000

11'38"

(01:18'11")

11'38" (+06'20")

1000 / 12000

08'07"

(01:26'19")

08'07" (+02'49")

1000 / 13000

08'48"

(01:35'08")

08'48" (+03'30")

1000 / 14000

07'46"

(01:42'54")

07'46" (+02'28")

1000 / 15000

09'20"

(01:52'15")

09'20" (+04'02")

1000 / 16000

08'15"

(02:00'30")

08'15" (+02'57")

1000 / 17000

09'28"

(02:09'58")

09'28" (+04'10")

1000 / 18000

10'33"

(02:20'31")

10'33" (+05'15")

1000 / 19000

07'26"

(02:27'58")

07'26" (+02'08")

1000 / 20000

06'35"

(02:34'33")

06'35" (+01'17")

1000 / 21000

07'54"

(02:42'28")

07'54" (+02'36")

1000 / 22000

08'04"

(02:50'33")

08'04" (+02'46")

1000 / 23000

11'52"

(03:02'26")

11'52" (+06'34")

1000 / 24000

09'50"

(03:12'16")

09'50" (+04'32")

1000 / 25000

28'58"

(03:41'15")

28'58" (+23'40")

1000 / 26000

13'07"

(03:54'23")

13'07" (+07'49")

1000 / 27000

27'52"

(04:22'16")

27'52" (+22'34")

1000 / 28000

17'37"

(04:39'53")

17'37" (+12'19")

1000 / 29000

11'52"

(04:51'45")

11'52" (+06'34")

1000 / 30000

07'42"

(04:59'28")

07'42" (+02'24")

1000 / 31000

06'26"

(05:05'55")

06'26" (+01'08")

1000 / 32000

06'35"

(05:12'31")

06'35" (+01'17")

1000 / 33000

06'49"

(05:19'21")

06'49" (+01'31")

1000 / 34000

07'14"

(05:26'36")

07'14" (+01'56")

1000 / 35000

08'27"

(05:35'03")

08'27" (+03'09")

1000 / 36000

08'52"

(05:43'55")

08'52" (+03'34")

1000 / 37000

06'40"

(05:50'35")

06'40" (+01'22")

1000 / 38000

07'16"

(05:57'52")

07'16" (+01'58")

1000 / 39000

06'58"

(06:04'51")

06'58" (+01'40")

1000 / 40000

06'53"

(06:11'44")

06'53" (+01'35")

1000 / 41000

07'36"

(06:19'20")

07'36" (+02'18")

1000 / 42000

07'06"

(06:26'26")

07'06" (+01'48")

1000 / 43000

12'19"

(06:38'46")

12'19" (+07'01")

1000 / 44000

10'32"

(06:49'18")

10'32" (+05'14")

1000 / 45000

08'48"

(06:58'06")

08'48" (+03'30")

1000 / 46000

07'10"

(07:05'17")

07'10" (+01'52")

1000 / 47000

07'30"

(07:12'48")

07'30" (+02'12")

1000 / 48000

09'28"

(07:22'17")

09'28" (+04'10")

1000 / 49000

10'04"

(07:32'21")

10'04" (+04'46")

1000 / 50000

10'04"

(07:42'25")

10'04" (+04'46")

1000 / 51000

10'38"

(07:53'04")

10'38" (+05'20")

1000 / 52000

13'19"

(08:06'23")

13'19" (+08'01")

1000 / 53000

13'58"

(08:20'22")

13'58" (+08'40")

1000 / 54000

09'26"

(08:29'49")

12'53" (+07'35")

733 / 54733

新竹

黃國維

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新竹

黃國維

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新竹

黃國維

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新竹

黃國維

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新竹

黃國維

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新竹

黃國維

留言

試跑鎮西堡後半段路線後，配服能跑完100k的跑者
今天天氣還不錯，跑起來不會滿身汗，也不回太冷

12月累積里程 : 275.55 km

adidas energy boost esm adidas 累積 : 1925.5 km

TCX 上傳 | 9 years ago

dill, 張同心和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	05'19"	00:11'14"
3	05'28"	00:16'42"
4	05'41"	00:22'23"
5	05'31"	00:27'54"
6	05'37"	00:33'31"
7	05'45"	00:39'16"
8	05'44"	00:45'00"
9	05'57"	00:50'57"
10	05'54"	00:56'51"
11	09'44"	01:06'35"
12	11'38"	01:18'13"
13	08'08"	01:26'21"
14	08'48"	01:35'09"
15	07'47"	01:42'56"
16	09'20"	01:52'16"
17	08'15"	02:00'31"
18	09'28"	02:09'59"
19	10'34"	02:20'33"
20	07'26"	02:27'59"
21	06'36"	02:34'35"
22	07'55"	02:42'30"
23	08'05"	02:50'35"
24	11'52"	03:02'27"
25	09'51"	03:12'18"
26	28'59"	03:41'17"
27	13'08"	03:54'25"
28	28'04"	04:22'29"
29	17'25"	04:39'54"
30	11'53"	04:51'47"
31	07'43"	04:59'30"
32	06'27"	05:05'57"
33	06'36"	05:12'33"
34	06'49"	05:19'22"
35	07'15"	05:26'37"
36	08'28"	05:35'05"
37	08'52"	05:43'57"
38	06'40"	05:50'37"
39	07'17"	05:57'54"
40	06'59"	06:04'53"
41	06'53"	06:11'46"
42	07'36"	06:19'22"
43	07'06"	06:26'28"
44	12'19"	06:38'47"
45	10'33"	06:49'20"
46	08'48"	06:58'08"
47	07'11"	07:05'19"
48	07'30"	07:12'49"
49	09'29"	07:22'18"
50	10'05"	07:32'23"
51	10'04"	07:42'27"
52	10'39"	07:53'06"
53	13'19"	08:06'25"
54	13'58"	08:20'23"
54.7	12'53"	08:29'50"