23.1 km | 03:14:04 | 08:25/km日期: 2022-12-10 06:56 - 總爬升: 200 m - 平均心率: 168 - 卡路里: 1893 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 83%
Pace: 07'20" / 06'39" / 06'20" / 07'04" / 08'56" / 08'10" / 08'08" / 08'39" / 10'22" / 09'43" / 07'58" / 07'43" / 10'19" / 08'22" / 10'06" / 12'04" / 08'15" / 09'04" / 05'28" / 07'55" / 124'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'51") | 1000 / 1000 |
| 2 | | 06'38" (+01'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'52") | 1000 / 3000 |
| 4 | | 07'03" (+01'35") | 1000 / 4000 |
| 5 | | 08'56" (+03'28") | 1000 / 5000 |
| 6 | | 08'10" (+02'42") | 1000 / 6000 |
| 7 | | 08'07" (+02'39") | 1000 / 7000 |
| 8 | | 08'39" (+03'11") | 1000 / 8000 |
| 9 | | 10'21" (+04'53") | 1000 / 9000 |
| 10 | | 09'43" (+04'15") | 1000 / 10000 |
| 11 | | 07'57" (+02'29") | 1000 / 11000 |
| 12 | | 07'43" (+02'15") | 1000 / 12000 |
| 13 | | 10'15" (+04'47") | 1000 / 13000 |
| 14 | | 08'25" (+02'57") | 1000 / 14000 |
| 15 | | 10'06" (+04'38") | 1000 / 15000 |
| 16 | | 12'03" (+06'35") | 1000 / 16000 |
| 17 | | 08'14" (+02'46") | 1000 / 17000 |
| 18 | | 09'03" (+03'35") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 07'55" (+02'27") | 1000 / 20000 |
| 21 | | 07'00" (+01'32") | 1000 / 21000 |
| 22 | | 09'23" (+03'55") | 1000 / 22000 |
| 23 | | 08'43" (+03'15") | 1000 / 23000 |
| 24 | | 07'21" (+01'53") | 50 / 23050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 23.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'39" | 00:13'59" |
| 3 | 06'20" | 00:20'19" |
| 4 | 07'04" | 00:27'23" |
| 5 | 08'56" | 00:36'19" |
| 6 | 08'10" | 00:44'29" |
| 7 | 08'08" | 00:52'37" |
| 8 | 08'39" | 01:01'16" |
| 9 | 10'22" | 01:11'38" |
| 10 | 09'43" | 01:21'21" |
| 11 | 07'58" | 01:29'19" |
| 12 | 07'43" | 01:37'02" |
| 13 | 10'19" | 01:47'21" |
| 14 | 08'22" | 01:55'43" |
| 15 | 10'06" | 02:05'49" |
| 16 | 12'04" | 02:17'53" |
| 17 | 08'15" | 02:26'08" |
| 18 | 09'04" | 02:35'12" |
| 19 | 05'28" | 02:40'40" |
| 20 | 07'55" | 02:48'35" |
| 23.1 | 02'02" | 02:54'49" |
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