7.1 km | 00:46:05 | 06:30/km日期: 2015-12-23 21:30 - 平均心率: 141 - 卡路里: 532 Cal - 溫度: 21°C - 濕度: 87%
Pace: 07'18" / 06'44" / 06'19" / 06'39" / 06'25" / 05'58" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'11") | 290 / 290 |
| 2 | | 07'24" (+01'33") | 288 / 578 |
| 3 | | 07'04" (+01'13") | 289 / 868 |
| 4 | | 06'41" (+00'50") | 296 / 1164 |
| 5 | | 06'50" (+00'59") | 282 / 1447 |
| 6 | | 06'50" (+00'59") | 285 / 1732 |
| 7 | | 06'42" (+00'51") | 281 / 2013 |
| 8 | | 06'28" (+00'37") | 298 / 2311 |
| 9 | | 06'16" (+00'25") | 294 / 2606 |
| 10 | | 06'20" (+00'29") | 291 / 2898 |
| 11 | | 06'39" (+00'48") | 285 / 3183 |
| 12 | | 06'41" (+00'50") | 273 / 3457 |
| 13 | | 06'40" (+00'49") | 276 / 3734 |
| 14 | | 06'25" (+00'34") | 269 / 4004 |
| 15 | | 06'06" (+00'15") | 280 / 4284 |
| 16 | | 06'18" (+00'27") | 277 / 4562 |
| 17 | | 06'37" (+00'46") | 271 / 4833 |
| 18 | | 06'13" (+00'22") | 270 / 5104 |
| 19 | | 06'04" (+00'13") | 293 / 5398 |
| 20 | | 06'04" (+00'13") | 279 / 5678 |
| 21 | | 06'02" (+00'11") | 286 / 5964 |
| 22 | | 05'51" | 293 / 6257 |
| 23 | | 06'19" (+00'28") | 292 / 6550 |
| 24 | | 06'05" (+00'14") | 281 / 6832 |
| 25 | | 06'48" (+00'57") | 251 / 7084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 127.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'44" | 00:14'02" |
| 3 | 06'19" | 00:20'21" |
| 4 | 06'39" | 00:27'00" |
| 5 | 06'25" | 00:33'25" |
| 6 | 05'58" | 00:39'23" |
| 7 | 06'19" | 00:45'42" |
| 7.1 | 05'32" | 00:46'10" |
展開計圈分析
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