43.1 km | 04:52:21 | 06:46/km日期: 2023-04-03 13:17 - 總爬升: 228 m - 平均心率: 139 - 卡路里: 3143 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 53%
Pace: 05'45" / 05'56" / 05'56" / 05'51" / 06'01" / 05'51" / 05'48" / 06'34" / 08'30" / 05'42" / 06'06" / 05'56" / 06'06" / 06'36" / 08'09" / 09'09" / 06'03" / 10'51" / 06'01" / 05'57" / 05'38" / 11'27" / 05'43" / 06'13" / 15'05" / 05'28" / 05'40" / 07'10" / 06'26" / 06'25" / 09'36" / 08'48" / 07'47" / 07'37" / 08'02" / 07'38" / 06'44" / 07'18" / 07'10" / 07'17" / 10'05" / 06'01" / 07'16" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'18") | 1000 / 1000 |
2 | | 05'55" (+00'28") | 1000 / 2000 |
3 | | 05'56" (+00'29") | 1000 / 3000 |
4 | | 05'50" (+00'23") | 1000 / 4000 |
5 | | 06'01" (+00'34") | 1000 / 5000 |
6 | | 05'51" (+00'24") | 1000 / 6000 |
7 | | 05'47" (+00'20") | 1000 / 7000 |
8 | | 06'33" (+01'06") | 1000 / 8000 |
9 | | 08'30" (+03'03") | 1000 / 9000 |
10 | | 05'41" (+00'14") | 1000 / 10000 |
11 | | 06'06" (+00'39") | 1000 / 11000 |
12 | | 05'55" (+00'28") | 1000 / 12000 |
13 | | 06'06" (+00'39") | 1000 / 13000 |
14 | | 06'35" (+01'08") | 1000 / 14000 |
15 | | 08'09" (+02'42") | 1000 / 15000 |
16 | | 09'08" (+03'41") | 1000 / 16000 |
17 | | 06'03" (+00'36") | 1000 / 17000 |
18 | | 06'34" (+01'07") | 1000 / 18000 |
19 | | 06'00" (+00'33") | 1000 / 19000 |
20 | | 05'57" (+00'30") | 1000 / 20000 |
21 | | 05'38" (+00'11") | 1000 / 21000 |
22 | | 07'10" (+01'43") | 1000 / 22000 |
23 | | 05'42" (+00'15") | 1000 / 23000 |
24 | | 06'13" (+00'46") | 1000 / 24000 |
25 | | 05'50" (+00'23") | 1000 / 25000 |
26 | | 05'27" | 1000 / 26000 |
27 | | 05'40" (+00'13") | 1000 / 27000 |
28 | | 07'10" (+01'43") | 1000 / 28000 |
29 | | 06'25" (+00'58") | 1000 / 29000 |
30 | | 06'25" (+00'58") | 1000 / 30000 |
31 | | 09'35" (+04'08") | 1000 / 31000 |
32 | | 08'48" (+03'21") | 1000 / 32000 |
33 | | 07'47" (+02'20") | 1000 / 33000 |
34 | | 07'36" (+02'09") | 1000 / 34000 |
35 | | 08'01" (+02'34") | 1000 / 35000 |
36 | | 07'38" (+02'11") | 1000 / 36000 |
37 | | 06'43" (+01'16") | 1000 / 37000 |
38 | | 07'17" (+01'50") | 1000 / 38000 |
39 | | 07'10" (+01'43") | 1000 / 39000 |
40 | | 07'16" (+01'49") | 1000 / 40000 |
41 | | 10'04" (+04'37") | 1000 / 41000 |
42 | | 06'01" (+00'34") | 1000 / 42000 |
43 | | 07'15" (+01'48") | 1000 / 43000 |
44 | | 05'16" | 148 / 43148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
205.23 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'56" | 00:11'41" |
3 | 05'56" | 00:17'37" |
4 | 05'51" | 00:23'28" |
5 | 06'01" | 00:29'29" |
6 | 05'51" | 00:35'20" |
7 | 05'48" | 00:41'08" |
8 | 06'34" | 00:47'42" |
9 | 08'30" | 00:56'12" |
10 | 05'42" | 01:01'54" |
11 | 06'06" | 01:08'00" |
12 | 05'56" | 01:13'56" |
13 | 06'06" | 01:20'02" |
14 | 06'36" | 01:26'38" |
15 | 08'09" | 01:34'47" |
16 | 09'09" | 01:43'56" |
17 | 06'03" | 01:49'59" |
18 | 10'51" | 02:00'50" |
19 | 06'01" | 02:06'51" |
20 | 05'57" | 02:12'48" |
21 | 05'38" | 02:18'26" |
22 | 11'27" | 02:29'53" |
23 | 05'43" | 02:35'36" |
24 | 06'13" | 02:41'49" |
25 | 15'05" | 02:56'54" |
26 | 05'28" | 03:02'22" |
27 | 05'40" | 03:08'02" |
28 | 07'10" | 03:15'12" |
29 | 06'26" | 03:21'38" |
30 | 06'25" | 03:28'03" |
31 | 09'36" | 03:37'39" |
32 | 08'48" | 03:46'27" |
33 | 07'47" | 03:54'14" |
34 | 07'37" | 04:01'51" |
35 | 08'02" | 04:09'53" |
36 | 07'38" | 04:17'31" |
37 | 06'44" | 04:24'15" |
38 | 07'18" | 04:31'33" |
39 | 07'10" | 04:38'43" |
40 | 07'17" | 04:46'00" |
41 | 10'05" | 04:56'05" |
42 | 06'01" | 05:02'06" |
43 | 07'16" | 05:09'22" |
43.1 | 05'17" | 05:10'09" |