21.0 km | 01:53:46 | 05:24/km日期: 2015-12-21 21:03 - 卡路里: 1519 Cal - 溫度: 22°C - 濕度: 91%
Pace: 01'36" / 05'22" / 05'24" / 05'20" / 05'21" / 05'28" / 05'27" / 05'24" / 05'26" / 05'27" / 05'20" / 05'21" / 05'21" / 05'35" / 05'35" / 05'26" / 05'40" / 05'20" / 05'17" / 05'22" / 04'44" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'38") | 1000 / 2000 |
| 3 | | 05'24" (+00'41") | 1000 / 3000 |
| 4 | | 05'19" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'38") | 1000 / 5000 |
| 6 | | 05'27" (+00'44") | 1000 / 6000 |
| 7 | | 05'27" (+00'44") | 1000 / 7000 |
| 8 | | 05'23" (+00'40") | 1000 / 8000 |
| 9 | | 05'25" (+00'42") | 1000 / 9000 |
| 10 | | 05'27" (+00'44") | 1000 / 10000 |
| 11 | | 05'19" (+00'36") | 1000 / 11000 |
| 12 | | 05'20" (+00'37") | 1000 / 12000 |
| 13 | | 05'21" (+00'38") | 1000 / 13000 |
| 14 | | 05'35" (+00'52") | 1000 / 14000 |
| 15 | | 05'34" (+00'51") | 1000 / 15000 |
| 16 | | 05'26" (+00'43") | 1000 / 16000 |
| 17 | | 05'39" (+00'56") | 1000 / 17000 |
| 18 | | 05'20" (+00'37") | 1000 / 18000 |
| 19 | | 05'17" (+00'34") | 1000 / 19000 |
| 20 | | 05'21" (+00'38") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 03'38" | 11 / 21011 |
12月累積里程 : 163.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'36" | 00:01'36" |
| 2 | 05'22" | 00:06'58" |
| 3 | 05'24" | 00:12'22" |
| 4 | 05'20" | 00:17'42" |
| 5 | 05'21" | 00:23'03" |
| 6 | 05'28" | 00:28'31" |
| 7 | 05'27" | 00:33'58" |
| 8 | 05'24" | 00:39'22" |
| 9 | 05'26" | 00:44'48" |
| 10 | 05'27" | 00:50'15" |
| 11 | 05'20" | 00:55'35" |
| 12 | 05'21" | 01:00'56" |
| 13 | 05'21" | 01:06'17" |
| 14 | 05'35" | 01:11'52" |
| 15 | 05'35" | 01:17'27" |
| 16 | 05'26" | 01:22'53" |
| 17 | 05'40" | 01:28'33" |
| 18 | 05'20" | 01:33'53" |
| 19 | 05'17" | 01:39'10" |
| 20 | 05'22" | 01:44'32" |
| 21 | 04'44" | 01:49'16" |
| 21.0 | 02'55" | 01:49'18" |
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