10.0 km | 01:04:08 | 06:24/km日期: 2023-04-04 18:39 - 平均心率: 145 - 卡路里: 506 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 06'58" / 06'41" / 07'12" / 06'38" / 06'38" / 06'20" / 06'04" / 05'57" / 05'59" / 05'34" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'24") | 1000 / 1000 |
| 2 | | 06'41" (+01'07") | 1000 / 2000 |
| 3 | | 07'11" (+01'37") | 1000 / 3000 |
| 4 | | 06'38" (+01'04") | 1000 / 4000 |
| 5 | | 06'37" (+01'03") | 1000 / 5000 |
| 6 | | 06'20" (+00'46") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
269.65 km 
愛迪達小橘 Adizero Boston 11 累積 :
1119.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'41" | 00:13'39" |
| 3 | 07'12" | 00:20'51" |
| 4 | 06'38" | 00:27'29" |
| 5 | 06'38" | 00:34'07" |
| 6 | 06'20" | 00:40'27" |
| 7 | 06'04" | 00:46'31" |
| 8 | 05'57" | 00:52'28" |
| 9 | 05'59" | 00:58'27" |
| 10 | 05'34" | 01:04'01" |
| 10.0 | 09'30" | 01:04'13" |
展開計圈分析
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