16.3 km | 01:39:58 | 06:07/km日期: 2023-04-04 21:22 - 總爬升: 205 m - 地點: 蘆竹區海湖，坑口 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 1027 Cal - 總步數: 18124 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 87%
Pace: 06'54" / 06'38" / 07'06" / 06'40" / 06'27" / 05'58" / 06'08" / 06'16" / 06'18" / 05'43" / 05'29" / 05'24" / 05'31" / 05'31" / 05'12" / 05'26" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'40") | 1002 / 1002 | 174 / 82 |
| 2 | | 06'47" (+01'31") | 1001 / 2003 | 177 / 82 |
| 3 | | 07'16" (+02'00") | 1001 / 3004 | 177 / 77 |
| 4 | | 06'49" (+01'33") | 1000 / 4005 | 178 / 82 |
| 5 | | 06'26" (+01'10") | 1002 / 5007 | 178 / 86 |
| 6 | | 06'08" (+00'52") | 1001 / 6009 | 179 / 90 |
| 7 | | 06'17" (+01'01") | 1002 / 7011 | 179 / 88 |
| 8 | | 06'20" (+01'04") | 1001 / 8013 | 179 / 87 |
| 9 | | 06'21" (+01'05") | 1001 / 9014 | 181 / 86 |
| 10 | | 05'46" (+00'30") | 1000 / 10015 | 183 / 94 |
| 11 | | 05'36" (+00'20") | 1002 / 11017 | 183 / 97 |
| 12 | | 05'35" (+00'19") | 1001 / 12019 | 185 / 96 |
| 13 | | 05'30" (+00'14") | 1001 / 13020 | 184 / 98 |
| 14 | | 05'43" (+00'27") | 1003 / 14023 | 184 / 94 |
| 15 | | 05'16" | 1000 / 15024 | 187 / 101 |
| 16 | | 05'27" (+00'11") | 1002 / 16026 | 186 / 98 |
| 17 | | 05'07" | 282 / 16309 | 187 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
317.24 km 
361 BRAVE Y703-9309(2) 累積 :
24764.4 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 07'06" | 00:20'38" |
| 4 | 06'40" | 00:27'18" |
| 5 | 06'27" | 00:33'45" |
| 6 | 05'58" | 00:39'43" |
| 7 | 06'08" | 00:45'51" |
| 8 | 06'16" | 00:52'07" |
| 9 | 06'18" | 00:58'25" |
| 10 | 05'43" | 01:04'08" |
| 11 | 05'29" | 01:09'37" |
| 12 | 05'24" | 01:15'01" |
| 13 | 05'31" | 01:20'32" |
| 14 | 05'31" | 01:26'03" |
| 15 | 05'12" | 01:31'15" |
| 16 | 05'26" | 01:36'41" |
| 16.3 | 10'34" | 01:39'58" |
展開計圈分析
留言 
