25.6 km | 02:19:26 | 05:26/km日期: 2012-05-30 18:02 - 地點: 兩潭自行車道 - 天氣: 蘇胡~ - 卡路里: 1522 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'34" / 05'28" / 05'19" / 05'32" / 05'40" / 05'30" / 05'40" / 05'24" / 04'37" / 05'14" / 05'23" / 05'30" / 05'23" / 05'35" / 05'12" / 05'28" / 05'24" / 05'23" / 05'24" / 05'15" / 05'23" / 05'30" / 05'38" / 05'43" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 2387 / 2387 |
| 2 | | 05'32" (+00'18") | 5409 / 7797 |
| 3 | | 05'14" | 6025 / 13822 |
| 4 | | 05'24" (+00'10") | 5420 / 19243 |
| 5 | | 05'31" (+00'17") | 5993 / 25236 |
好久沒有跑到全身濕了，表示這半年多以來混得很兇XD
5月累積里程 : 172.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'19" | 00:16'21" |
| 4 | 05'32" | 00:21'53" |
| 5 | 05'40" | 00:27'33" |
| 6 | 05'30" | 00:33'03" |
| 7 | 05'40" | 00:38'43" |
| 8 | 05'24" | 00:44'07" |
| 9 | 04'37" | 00:48'44" |
| 10 | 05'14" | 00:53'58" |
| 11 | 05'23" | 00:59'21" |
| 12 | 05'30" | 01:04'51" |
| 13 | 05'23" | 01:10'14" |
| 14 | 05'35" | 01:15'49" |
| 15 | 05'12" | 01:21'01" |
| 16 | 05'28" | 01:26'29" |
| 17 | 05'24" | 01:31'53" |
| 18 | 05'23" | 01:37'16" |
| 19 | 05'24" | 01:42'40" |
| 20 | 05'15" | 01:47'55" |
| 21 | 05'23" | 01:53'18" |
| 22 | 05'30" | 01:58'48" |
| 23 | 05'38" | 02:04'26" |
| 24 | 05'43" | 02:10'09" |
| 25 | 05'39" | 02:15'48" |
| 25.6 | 05'45" | 02:19'26" |
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