31.1 km | 02:58:37 | 05:45/km日期: 2023-04-04 18:22 - 平均心率: 135 - 卡路里: 1469 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 75%
Pace: 05'21" / 05'07" / 05'26" / 05'09" / 05'12" / 05'23" / 06'56" / 05'30" / 05'28" / 05'29" / 05'38" / 05'42" / 05'33" / 06'41" / 05'22" / 07'51" / 05'32" / 05'36" / 05'36" / 05'40" / 05'45" / 05'40" / 05'38" / 05'42" / 05'42" / 06'28" / 05'44" / 05'56" / 05'49" / 05'55" / 05'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'55" (+01'48") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" (+00'30") | 1000 / 11000 |
| 12 | | 05'42" (+00'35") | 1000 / 12000 |
| 13 | | 05'32" (+00'25") | 1000 / 13000 |
| 14 | | 06'41" (+01'34") | 1000 / 14000 |
| 15 | | 05'21" (+00'14") | 1000 / 15000 |
| 16 | | 07'51" (+02'44") | 1000 / 16000 |
| 17 | | 05'32" (+00'25") | 1000 / 17000 |
| 18 | | 05'36" (+00'29") | 1000 / 18000 |
| 19 | | 05'35" (+00'28") | 1000 / 19000 |
| 20 | | 05'40" (+00'33") | 1000 / 20000 |
| 21 | | 05'44" (+00'37") | 1000 / 21000 |
| 22 | | 05'39" (+00'32") | 1000 / 22000 |
| 23 | | 05'38" (+00'31") | 1000 / 23000 |
| 24 | | 05'41" (+00'34") | 1000 / 24000 |
| 25 | | 05'42" (+00'35") | 1000 / 25000 |
| 26 | | 06'28" (+01'21") | 1000 / 26000 |
| 27 | | 05'43" (+00'36") | 1000 / 27000 |
| 28 | | 05'56" (+00'49") | 1000 / 28000 |
| 29 | | 05'49" (+00'42") | 1000 / 29000 |
| 30 | | 05'54" (+00'47") | 1000 / 30000 |
| 31 | | 05'52" (+00'45") | 1000 / 31000 |
| 32 | | 05'10" (+00'03") | 51 / 31051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
366.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'26" | 00:15'54" |
| 4 | 05'09" | 00:21'03" |
| 5 | 05'12" | 00:26'15" |
| 6 | 05'23" | 00:31'38" |
| 7 | 06'56" | 00:38'34" |
| 8 | 05'30" | 00:44'04" |
| 9 | 05'28" | 00:49'32" |
| 10 | 05'29" | 00:55'01" |
| 11 | 05'38" | 01:00'39" |
| 12 | 05'42" | 01:06'21" |
| 13 | 05'33" | 01:11'54" |
| 14 | 06'41" | 01:18'35" |
| 15 | 05'22" | 01:23'57" |
| 16 | 07'51" | 01:31'48" |
| 17 | 05'32" | 01:37'20" |
| 18 | 05'36" | 01:42'56" |
| 19 | 05'36" | 01:48'32" |
| 20 | 05'40" | 01:54'12" |
| 21 | 05'45" | 01:59'57" |
| 22 | 05'40" | 02:05'37" |
| 23 | 05'38" | 02:11'15" |
| 24 | 05'42" | 02:16'57" |
| 25 | 05'42" | 02:22'39" |
| 26 | 06'28" | 02:29'07" |
| 27 | 05'44" | 02:34'51" |
| 28 | 05'56" | 02:40'47" |
| 29 | 05'49" | 02:46'36" |
| 30 | 05'55" | 02:52'31" |
| 31 | 05'52" | 02:58'23" |
| 31.1 | 05'13" | 02:58'39" |
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