25.0 km | 02:11:44 | 05:15/km日期: 2015-12-20 05:47 - 地點: 家-龍井向上路-沙田路 - 天氣: 晴 - 卡路里: 1892 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'37" / 05'19" / 05'02" / 05'07" / 05'09" / 05'14" / 05'02" / 05'06" / 05'10" / 05'14" / 05'04" / 05'07" / 05'02" / 05'24" / 05'20" / 04'54" / 04'59" / 05'05" / 05'09" / 05'20" / 05'36" / 05'30" / 05'29" / 05'45" / 05'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'44") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" (+00'14") | 1000 / 12000 |
| 13 | | 05'01" (+00'08") | 1000 / 13000 |
| 14 | | 05'24" (+00'31") | 1000 / 14000 |
| 15 | | 05'20" (+00'27") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 04'59" (+00'06") | 1000 / 17000 |
| 18 | | 05'04" (+00'11") | 1000 / 18000 |
| 19 | | 05'09" (+00'16") | 1000 / 19000 |
| 20 | | 05'20" (+00'27") | 1000 / 20000 |
| 21 | | 05'36" (+00'43") | 1000 / 21000 |
| 22 | | 05'29" (+00'36") | 1000 / 22000 |
| 23 | | 05'28" (+00'35") | 1000 / 23000 |
| 24 | | 05'45" (+00'52") | 1000 / 24000 |
| 25 | | 05'51" (+00'58") | 1000 / 25000 |
| 26 | | 05'25" (+00'32") | 26 / 25026 |
LSD~~~
昨天忘記先買巧克力及運動飲料
所以一路上都沒有補給
跑到後面想喝水想吃東西= =
看來下禮拜的護牙盃要當作歡樂馬了orz
12月累積里程 : 126.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'02" | 00:15'58" |
| 4 | 05'07" | 00:21'05" |
| 5 | 05'09" | 00:26'14" |
| 6 | 05'14" | 00:31'28" |
| 7 | 05'02" | 00:36'30" |
| 8 | 05'06" | 00:41'36" |
| 9 | 05'10" | 00:46'46" |
| 10 | 05'14" | 00:52'00" |
| 11 | 05'04" | 00:57'04" |
| 12 | 05'07" | 01:02'11" |
| 13 | 05'02" | 01:07'13" |
| 14 | 05'24" | 01:12'37" |
| 15 | 05'20" | 01:17'57" |
| 16 | 04'54" | 01:22'51" |
| 17 | 04'59" | 01:27'50" |
| 18 | 05'05" | 01:32'55" |
| 19 | 05'09" | 01:38'04" |
| 20 | 05'20" | 01:43'24" |
| 21 | 05'36" | 01:49'00" |
| 22 | 05'30" | 01:54'30" |
| 23 | 05'29" | 01:59'59" |
| 24 | 05'45" | 02:05'44" |
| 25 | 05'52" | 02:11'36" |
| 25.0 | 05'03" | 02:11'44" |
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