14.1 km | 01:21:10 | 05:46/km日期: 2015-12-23 19:40 - 地點: 興隆路-頭前溪繞一圈 - 天氣: 有點濕 - 卡路里: 649 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'30" / 06'12" / 06'23" / 05'57" / 05'55" / 05'45" / 14'24" / 07'06" / 05'33" / 05'39" / 05'30" / 05'33" / 05'18" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'19") | 1000 / 1000 |
| 2 | | 06'11" (+01'00") | 1000 / 2000 |
| 3 | | 06'22" (+01'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'46") | 1000 / 4000 |
| 5 | | 05'54" (+00'43") | 1000 / 5000 |
| 6 | | 05'45" (+00'34") | 1000 / 6000 |
| 7 | | 05'55" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 05'18" (+00'07") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'18" (+00'07") | 46 / 14046 |
興隆路-頭前溪繞一圈 有氧輕鬆跑~ 跑到一半肚子不舒服，跑去加油站解放一下 ~ XD
#run #tang_run
12月累積里程 :
376.55 km 
ASICS亞瑟士 2015 虎走寬楦版 TARTHERZEAL 3 (wide) 累積 :
2172.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 05'57" | 00:25'02" |
| 5 | 05'55" | 00:30'57" |
| 6 | 05'45" | 00:36'42" |
| 7 | 14'24" | 00:51'06" |
| 8 | 07'06" | 00:58'12" |
| 9 | 05'33" | 01:03'45" |
| 10 | 05'39" | 01:09'24" |
| 11 | 05'30" | 01:14'54" |
| 12 | 05'33" | 01:20'27" |
| 13 | 05'18" | 01:25'45" |
| 14 | 05'11" | 01:30'56" |
| 14.0 | 05'22" | 01:31'11" |
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展開計圈分析
