24.1 km | 02:22:37 | 05:54/km日期: 2015-12-25 19:59 - 總爬升: 429 m - 地點: 內湖-圓山-士林-雙溪-碧山巖-碧湖 - 天氣: 涼爽 - 卡路里: 1248 Cal - 總步數: 24810 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 82%
Pace: 05'42" / 05'32" / 05'20" / 05'19" / 05'12" / 05'16" / 05'15" / 05'22" / 05'22" / 05'06" / 05'22" / 05'39" / 06'00" / 06'06" / 06'50" / 06'45" / 07'20" / 07'29" / 06'37" / 05'38" / 06'02" / 06'11" / 05'41" / 05'41" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 | 172 / 101 |
| 2 | | 05'33" (+00'20") | 1003 / 2004 | 177 / 101 |
| 3 | | 05'19" (+00'06") | 1005 / 3010 | 177 / 106 |
| 4 | | 05'28" (+00'15") | 1003 / 4013 | 166 / 109 |
| 5 | | 05'22" (+00'09") | 1005 / 5019 | 164 / 112 |
| 6 | | 05'14" (+00'01") | 1005 / 6025 | 177 / 107 |
| 7 | | 05'13" | 1004 / 7029 | 179 / 106 |
| 8 | | 05'21" (+00'08") | 1006 / 8035 | 179 / 104 |
| 9 | | 05'21" (+00'08") | 1000 / 9035 | 170 / 109 |
| 10 | | 05'13" | 1000 / 10036 | 180 / 105 |
| 11 | | 05'21" (+00'08") | 1001 / 11037 | 179 / 103 |
| 12 | | 05'45" (+00'32") | 1002 / 12040 | 173 / 100 |
| 13 | | 06'09" (+00'56") | 1006 / 13046 | 174 / 93 |
| 14 | | 06'06" (+00'53") | 1006 / 14052 | 181 / 90 |
| 15 | | 06'46" (+01'33") | 1003 / 15055 | 182 / 81 |
| 16 | | 07'03" (+01'50") | 1007 / 16063 | 175 / 80 |
| 17 | | 07'20" (+02'07") | 1007 / 17070 | 175 / 77 |
| 18 | | 07'18" (+02'05") | 1002 / 18073 | 179 / 76 |
| 19 | | 06'28" (+01'15") | 1003 / 19076 | 173 / 89 |
| 20 | | 05'33" (+00'20") | 1004 / 20081 | 172 / 104 |
| 21 | | 06'07" (+00'54") | 1006 / 21087 | 148 / 109 |
| 22 | | 05'57" (+00'44") | 1002 / 22090 | 168 / 99 |
| 23 | | 05'38" (+00'25") | 1001 / 23091 | 173 / 101 |
| 24 | | 05'49" (+00'36") | 1000 / 24092 | 170 / 100 |
| 25 | | 06'11" (+00'58") | 123 / 24216 | 166 / 96 |
12月累積里程 :
411.35 km 
ascis gel-centauri 累積 :
773.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'19" | 00:21'53" |
| 5 | 05'12" | 00:27'05" |
| 6 | 05'16" | 00:32'21" |
| 7 | 05'15" | 00:37'36" |
| 8 | 05'22" | 00:42'58" |
| 9 | 05'22" | 00:48'20" |
| 10 | 05'06" | 00:53'26" |
| 11 | 05'22" | 00:58'48" |
| 12 | 05'39" | 01:04'27" |
| 13 | 06'00" | 01:10'27" |
| 14 | 06'06" | 01:16'33" |
| 15 | 06'50" | 01:23'23" |
| 16 | 06'45" | 01:30'08" |
| 17 | 07'20" | 01:37'28" |
| 18 | 07'29" | 01:44'57" |
| 19 | 06'37" | 01:51'34" |
| 20 | 05'38" | 01:57'12" |
| 21 | 06'02" | 02:03'14" |
| 22 | 06'11" | 02:09'25" |
| 23 | 05'41" | 02:15'06" |
| 24 | 05'41" | 02:20'47" |
| 24.1 | 14'49" | 02:22'37" |
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