25.6 km | 02:54:43 | 06:49/km日期: 2023-04-03 05:31 - 總爬升: 690 m - 卡路里: 1383 Cal - 溫度: 21°C - 濕度: 92%
Pace: 07'00" / 05'45" / 05'34" / 05'34" / 06'04" / 06'05" / 06'24" / 07'14" / 06'28" / 07'59" / 08'15" / 09'49" / 06'28" / 06'00" / 05'42" / 05'50" / 06'34" / 05'40" / 06'56" / 05'53" / 07'06" / 07'46" / 07'12" / 07'14" / 08'01" / 10'08" /
4月累積里程 : 87.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'45" | 00:12'45" |
3 | 05'34" | 00:18'19" |
4 | 05'34" | 00:23'53" |
5 | 06'04" | 00:29'57" |
6 | 06'05" | 00:36'02" |
7 | 06'24" | 00:42'26" |
8 | 07'14" | 00:49'40" |
9 | 06'28" | 00:56'08" |
10 | 07'59" | 01:04'07" |
11 | 08'15" | 01:12'22" |
12 | 09'49" | 01:22'11" |
13 | 06'28" | 01:28'39" |
14 | 06'00" | 01:34'39" |
15 | 05'42" | 01:40'21" |
16 | 05'50" | 01:46'11" |
17 | 06'34" | 01:52'45" |
18 | 05'40" | 01:58'25" |
19 | 06'56" | 02:05'21" |
20 | 05'53" | 02:11'14" |
21 | 07'06" | 02:18'20" |
22 | 07'46" | 02:26'06" |
23 | 07'12" | 02:33'18" |
24 | 07'14" | 02:40'32" |
25 | 08'01" | 02:48'33" |
25.6 | 09'55" | 02:54'44" |