12.1 km | 00:52:42 | 04:21/km日期: 2015-12-24 22:53 - 卡路里: 708 Cal - 溫度: 19°C - 濕度: 98%
Pace: 04'40" / 04'16" / 04'21" / 04'29" / 04'14" / 04'22" / 04'14" / 04'16" / 04'25" / 04'19" / 04'28" / 04'10" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'31") | 1000 / 1000 |
| 2 | | 04'16" (+00'07") | 1000 / 2000 |
| 3 | | 04'21" (+00'12") | 1000 / 3000 |
| 4 | | 04'29" (+00'20") | 1000 / 4000 |
| 5 | | 04'13" (+00'04") | 1000 / 5000 |
| 6 | | 04'21" (+00'12") | 1000 / 6000 |
| 7 | | 04'13" (+00'04") | 1000 / 7000 |
| 8 | | 04'16" (+00'07") | 1000 / 8000 |
| 9 | | 04'24" (+00'15") | 1000 / 9000 |
| 10 | | 04'19" (+00'10") | 1000 / 10000 |
| 11 | | 04'28" (+00'19") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'11" (+00'02") | 111 / 12111 |
12月累積里程 : 233.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'16" | 00:08'56" |
| 3 | 04'21" | 00:13'17" |
| 4 | 04'29" | 00:17'46" |
| 5 | 04'14" | 00:22'00" |
| 6 | 04'22" | 00:26'22" |
| 7 | 04'14" | 00:30'36" |
| 8 | 04'16" | 00:34'52" |
| 9 | 04'25" | 00:39'17" |
| 10 | 04'19" | 00:43'36" |
| 11 | 04'28" | 00:48'04" |
| 12 | 04'10" | 00:52'14" |
| 12.1 | 04'12" | 00:52'42" |
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