6.0 km | 01:00:57 | 10:06/km日期: 2023-04-06 19:42 - 平均心率: 117 - 卡路里: 407 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 87%
Pace: 06'03" / 05'54" / 17'42" / 12'55" / 10'24" / 08'31" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'48") | 1000 / 1000 |
| 2 | | 05'54" (+02'39") | 1000 / 2000 |
| 3 | | 52'52" (+49'37") | 146 / 2146 |
| 4 | | 03'23" (+00'08") | 202 / 2348 |
| 5 | | 24'35" (+21'20") | 168 / 2516 |
| 6 | | 03'31" (+00'16") | 189 / 2706 |
| 7 | | 20'39" (+17'24") | 200 / 2907 |
| 8 | | 03'22" (+00'07") | 194 / 3101 |
| 9 | | 19'36" (+16'21") | 193 / 3294 |
| 10 | | 03'29" (+00'14") | 191 / 3486 |
| 11 | | 20'56" (+17'41") | 197 / 3684 |
| 12 | | 03'23" (+00'08") | 192 / 3876 |
| 13 | | 20'14" (+16'59") | 198 / 4075 |
| 14 | | 03'15" | 196 / 4271 |
| 15 | | 26'14" (+22'59") | 125 / 4397 |
| 16 | | 03'26" (+00'11") | 182 / 4580 |
| 17 | | 20'18" (+17'03") | 121 / 4702 |
| 18 | | 03'18" (+00'03") | 196 / 4899 |
| 19 | | 09'12" (+05'57") | 1000 / 5899 |
| 20 | | 06'18" (+03'03") | 126 / 6026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
73.43 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 17'42" | 00:29'39" |
| 4 | 12'55" | 00:42'34" |
| 5 | 10'24" | 00:52'58" |
| 6 | 08'31" | 01:01'29" |
| 6.0 | 03'09" | 01:01'34" |
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