10.0 km | 00:59:17 | 05:55/km日期: 2015-12-22 21:25 - 總爬升: 140 m - 地點: 七礦 - 卡路里: 619 Cal - 總步數: 10996 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 100%
Pace: 05'37" / 05'30" / 06'17" / 06'45" / 06'20" / 06'00" / 06'01" / 05'46" / 06'03" / 04'51" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'41") | 1006 / 1006 | 168 / 106 |
| 2 | | 05'29" (+00'36") | 1002 / 2009 | 180 / 100 |
| 3 | | 06'16" (+01'23") | 1001 / 3010 | 186 / 85 |
| 4 | | 06'41" (+01'48") | 1007 / 4017 | 188 / 79 |
| 5 | | 06'21" (+01'28") | 1004 / 5022 | 187 / 83 |
| 6 | | 05'54" (+01'01") | 1007 / 6029 | 189 / 89 |
| 7 | | 06'00" (+01'07") | 1011 / 7040 | 187 / 88 |
| 8 | | 05'41" (+00'48") | 1010 / 8050 | 189 / 92 |
| 9 | | 06'00" (+01'07") | 1000 / 9050 | 187 / 88 |
| 10 | | 04'53" | 1000 / 10051 | 187 / 108 |
12月累積里程 :
109.26 km 
MIZUNO Wave Rider 17 SW 累積 :
1916.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 06'17" | 00:17'24" |
| 4 | 06'45" | 00:24'09" |
| 5 | 06'20" | 00:30'29" |
| 6 | 06'00" | 00:36'29" |
| 7 | 06'01" | 00:42'30" |
| 8 | 05'46" | 00:48'16" |
| 9 | 06'03" | 00:54'19" |
| 10 | 04'51" | 00:59'10" |
| 10.0 | 10'36" | 00:59'17" |
展開計圈分析
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