17.7 km | 01:57:10 | 06:36/km日期: 2023-03-18 05:49 - 總爬升: 272 m - 平均心率: 150 - 卡路里: 909 Cal - 總步數: 21174 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'54" / 05'33" / 06'06" / 06'06" / 06'10" / 06'55" / 06'45" / 06'21" / 06'19" / 06'17" / 06'50" / 07'16" / 06'35" / 06'24" / 06'26" / 07'10" / 07'07" / 06'15" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'20") | 1002 / 1002 | 179 / 93 |
| 2 | | 05'38" | 1000 / 2003 | 181 / 97 |
| 3 | | 06'09" (+00'31") | 1000 / 3003 | 175 / 92 |
| 4 | | 06'10" (+00'32") | 1000 / 4003 | 183 / 88 |
| 5 | | 06'40" (+01'02") | 1000 / 5003 | 184 / 80 |
| 6 | | 07'03" (+01'25") | 1002 / 6005 | 183 / 77 |
| 7 | | 06'49" (+01'11") | 1000 / 7006 | 176 / 83 |
| 8 | | 06'34" (+00'56") | 1000 / 8007 | 181 / 83 |
| 9 | | 06'14" (+00'36") | 1002 / 9009 | 183 / 87 |
| 10 | | 06'47" (+01'09") | 1000 / 10009 | 178 / 82 |
| 11 | | 06'44" (+01'06") | 1000 / 11009 | 179 / 82 |
| 12 | | 07'01" (+01'23") | 1002 / 12011 | 180 / 79 |
| 13 | | 06'49" (+01'11") | 1000 / 13012 | 176 / 82 |
| 14 | | 06'33" (+00'55") | 1000 / 14013 | 185 / 82 |
| 15 | | 06'31" (+00'53") | 1001 / 15014 | 185 / 82 |
| 16 | | 08'12" (+02'34") | 1000 / 16015 | 175 / 69 |
| 17 | | 06'26" (+00'48") | 1001 / 17017 | 181 / 85 |
| 18 | | 06'22" (+00'44") | 719 / 17736 | 181 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 95.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 06'06" | 00:17'33" |
| 4 | 06'06" | 00:23'39" |
| 5 | 06'10" | 00:29'49" |
| 6 | 06'55" | 00:36'44" |
| 7 | 06'45" | 00:43'29" |
| 8 | 06'21" | 00:49'50" |
| 9 | 06'19" | 00:56'09" |
| 10 | 06'17" | 01:02'26" |
| 11 | 06'50" | 01:09'16" |
| 12 | 07'16" | 01:16'32" |
| 13 | 06'35" | 01:23'07" |
| 14 | 06'24" | 01:29'31" |
| 15 | 06'26" | 01:35'57" |
| 16 | 07'10" | 01:43'07" |
| 17 | 07'07" | 01:50'14" |
| 18 | 06'15" | 01:56'29" |
| 17.7 | -2'-36" | 01:57'10" |
展開計圈分析
留言 
