11.4 km | 01:11:41 | 06:18/km日期: 2023-04-08 06:02 - 平均心率: 118 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 58%
Pace: 07'33" / 06'21" / 06'12" / 06'10" / 06'08" / 06'06" / 06'02" / 06'09" / 05'56" / 05'52" / 06'40" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'40" (+00'48") | 1000 / 11000 |
| 12 | | 07'08" (+01'16") | 357 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
205.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'21" | 00:13'54" |
| 3 | 06'12" | 00:20'06" |
| 4 | 06'10" | 00:26'16" |
| 5 | 06'08" | 00:32'24" |
| 6 | 06'06" | 00:38'30" |
| 7 | 06'02" | 00:44'32" |
| 8 | 06'09" | 00:50'41" |
| 9 | 05'56" | 00:56'37" |
| 10 | 05'52" | 01:02'29" |
| 11 | 06'40" | 01:09'09" |
| 11.4 | 07'10" | 01:11'43" |
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