10.0 km | 00:57:28 | 05:44/km日期: 2023-04-08 05:36 - 總爬升: 147 m - 平均心率: 133 - 卡路里: 544 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 63%
Pace: 06'31" / 05'47" / 05'49" / 06'06" / 06'21" / 05'56" / 04'50" / 05'10" / 05'24" / 05'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'56") | 1000 / 2000 |
| 3 | | 05'49" (+00'59") | 1000 / 3000 |
| 4 | | 06'05" (+01'15") | 1000 / 4000 |
| 5 | | 06'20" (+01'30") | 1000 / 5000 |
| 6 | | 05'56" (+01'06") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'34") | 1000 / 9000 |
| 10 | | 05'23" (+00'33") | 1000 / 10000 |
| 11 | | 08'29" (+03'39") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
265.76 km 
Saucony Kinvara 10 累積 :
890.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'47" | 00:12'18" |
| 3 | 05'49" | 00:18'07" |
| 4 | 06'06" | 00:24'13" |
| 5 | 06'21" | 00:30'34" |
| 6 | 05'56" | 00:36'30" |
| 7 | 04'50" | 00:41'20" |
| 8 | 05'10" | 00:46'30" |
| 9 | 05'24" | 00:51'54" |
| 10 | 05'24" | 00:57'18" |
| 10.0 | 08'33" | 00:57'30" |
展開計圈分析
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