13.8 km | 01:23:31 | 06:03/km日期: 2015-12-26 07:44 - 平均心率: 160 - 卡路里: 658 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'31" / 06'26" / 05'51" / 07'05" / 05'44" / 05'44" / 10'32" / 05'27" / 05'09" / 05'15" / 05'53" / 04'55" / 05'12" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'36") | 1000 / 1000 |
| 2 | | 06'25" (+01'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'56") | 1000 / 3000 |
| 4 | | 07'05" (+02'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'49") | 1000 / 5000 |
| 6 | | 05'43" (+00'48") | 1000 / 6000 |
| 7 | | 10'31" (+05'36") | 1000 / 7000 |
| 8 | | 05'26" (+00'31") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'58") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'11" (+00'16") | 1000 / 13000 |
| 14 | | 04'52" | 774 / 13774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
221.64 km 
Mizuno Aero 13 累積 :
797.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 05'51" | 00:18'48" |
| 4 | 07'05" | 00:25'53" |
| 5 | 05'44" | 00:31'37" |
| 6 | 05'44" | 00:37'21" |
| 7 | 10'32" | 00:47'53" |
| 8 | 05'27" | 00:53'20" |
| 9 | 05'09" | 00:58'29" |
| 10 | 05'15" | 01:03'44" |
| 11 | 05'53" | 01:09'37" |
| 12 | 04'55" | 01:14'32" |
| 13 | 05'12" | 01:19'44" |
| 13.8 | 04'52" | 01:23'31" |
留言 
展開計圈分析
