10.0 km | 00:50:51 | 05:04/km日期: 2015-12-25 23:11 - 地點: 新竹市區 - 天氣: 冷 - 卡路里: 631 Cal - 總步數: 2462 - 平均步頻: 48 - 平均步幅: 406 cm - 溫度: 15°C - 濕度: 92%
Pace: 05'13" / 04'58" / 05'13" / 05'17" / 05'13" / 05'01" / 05'06" / 04'56" / 04'54" / 04'37" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'36") | 1005 / 1005 | 44 / 429 |
| 2 | | 04'57" (+00'22") | 1000 / 2005 | 47 / 423 |
| 3 | | 05'12" (+00'37") | 1000 / 3005 | 46 / 413 |
| 4 | | 05'19" (+00'44") | 1005 / 4011 | 48 / 383 |
| 5 | | 05'13" (+00'38") | 1007 / 5018 | 46 / 409 |
| 6 | | 04'57" (+00'22") | 1012 / 6031 | 53 / 377 |
| 7 | | 05'07" (+00'32") | 1004 / 7035 | 48 / 398 |
| 8 | | 05'03" (+00'28") | 1007 / 8042 | 50 / 393 |
| 9 | | 04'52" (+00'17") | 1007 / 9050 | 48 / 426 |
| 10 | | 04'35" | 1001 / 10051 | 50 / 435 |
| 11 | | 04'40" (+00'05") | 10 / 10062 | 0 / 0 |
12月累積里程 :
95.32 km 
SAUCONY EXCURSION TR7 累積 :
104.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 05'13" | 00:15'24" |
| 4 | 05'17" | 00:20'41" |
| 5 | 05'13" | 00:25'54" |
| 6 | 05'01" | 00:30'55" |
| 7 | 05'06" | 00:36'01" |
| 8 | 04'56" | 00:40'57" |
| 9 | 04'54" | 00:45'51" |
| 10 | 04'37" | 00:50'28" |
| 10.0 | 35'49" | 00:50'51" |
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