8.6 km | 00:55:57 | 06:30/km日期: 2015-12-23 07:51 - 總爬升: 170 m - 地點: 奮起湖至石桌 - 天氣: 晴 - 卡路里: 464 Cal - 溫度: 17°C - 濕度: 100%
Pace: 06'21" / 06'28" / 06'32" / 06'33" / 06'41" / 06'20" / 11'35" / 01'08" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'03") | 482 / 482 |
| 2 | | 06'39" (+00'46") | 978 / 1461 |
| 3 | | 06'22" (+00'29") | 1021 / 2483 |
| 4 | | 06'46" (+00'53") | 998 / 3481 |
| 5 | | 06'27" (+00'34") | 990 / 4471 |
| 6 | | 05'53" | 1010 / 5482 |
| 7 | | 06'42" (+00'49") | 997 / 6479 |
| 8 | | 06'36" (+00'43") | 1328 / 7807 |
| 9 | | 06'51" (+00'58") | 770 / 8578 |
| 10 | | 11'02" (+05'09") | 15 / 8593 |
12月累積里程 :
131.54 km 
美津濃 MIZUNO 8KS-31733 累積 :
1176.5 kmAndroid - Sony D2533 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'32" | 00:19'21" |
| 4 | 06'33" | 00:25'54" |
| 5 | 06'41" | 00:32'35" |
| 6 | 06'20" | 00:38'55" |
| 7 | 11'35" | 00:50'30" |
| 8 | 01'08" | 00:51'38" |
| 8.6 | 07'16" | 00:55'57" |
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