20.0 km | 02:13:53 | 06:41/km日期: 2015-12-19 07:56 - 總爬升: 128 m - 地點: 頭前溪 - 天氣: 風很大 - 平均心率: 160 - 卡路里: 1206 Cal - 溫度: 16°C - 濕度: 83%
Pace: 07'27" / 06'18" / 06'18" / 15'38" / 06'38" / 06'36" / 06'28" / 06'31" / 07'30" / 09'20" / 06'52" / 07'24" / 07'05" / 09'34" / 06'52" / 06'51" / 13'34" / 06'41" / 06'33" / 06'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 965 / 965 |
| 2 | | 06'13" (+00'04") | 965 / 1931 |
| 3 | | 06'24" (+00'15") | 965 / 2896 |
| 4 | | 06'26" (+00'17") | 965 / 3862 |
| 5 | | 06'30" (+00'21") | 965 / 4828 |
| 6 | | 06'47" (+00'38") | 965 / 5793 |
| 7 | | 06'26" (+00'17") | 965 / 6759 |
| 8 | | 06'32" (+00'23") | 965 / 7724 |
| 9 | | 06'34" (+00'25") | 965 / 8690 |
| 10 | | 07'04" (+00'55") | 965 / 9656 |
| 11 | | 06'35" (+00'26") | 965 / 10621 |
| 12 | | 07'26" (+01'17") | 965 / 11587 |
| 13 | | 06'58" (+00'49") | 965 / 12552 |
| 14 | | 07'04" (+00'55") | 965 / 13518 |
| 15 | | 07'01" (+00'52") | 965 / 14484 |
| 16 | | 06'52" (+00'43") | 965 / 15449 |
| 17 | | 06'43" (+00'34") | 965 / 16415 |
| 18 | | 06'28" (+00'19") | 965 / 17380 |
| 19 | | 06'41" (+00'32") | 965 / 18346 |
| 20 | | 06'33" (+00'24") | 965 / 19312 |
| 21 | | 06'49" (+00'40") | 713 / 20025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
114.05 km 
SAUCONY BREAKTHRU 累積 :
696.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'18" | 00:13'45" |
| 3 | 06'18" | 00:20'03" |
| 4 | 15'38" | 00:35'41" |
| 5 | 06'38" | 00:42'19" |
| 6 | 06'36" | 00:48'55" |
| 7 | 06'28" | 00:55'23" |
| 8 | 06'31" | 01:01'54" |
| 9 | 07'30" | 01:09'24" |
| 10 | 09'20" | 01:18'44" |
| 11 | 06'52" | 01:25'36" |
| 12 | 07'24" | 01:33'00" |
| 13 | 07'05" | 01:40'05" |
| 14 | 09'34" | 01:49'39" |
| 15 | 06'52" | 01:56'31" |
| 16 | 06'51" | 02:03'22" |
| 17 | 13'34" | 02:16'56" |
| 18 | 06'41" | 02:23'37" |
| 19 | 06'33" | 02:30'10" |
| 20 | 06'45" | 02:36'55" |
| 20.0 | 03'52" | 02:37'01" |
留言 
展開計圈分析
