15.3 km | 01:29:50 | 05:52/km日期: 2015-12-25 16:08 - 卡路里: 825 Cal - 總步數: 15720 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 88%
Pace: 06'01" / 05'46" / 05'55" / 05'52" / 05'50" / 05'57" / 05'52" / 05'46" / 05'49" / 05'51" / 05'47" / 05'48" / 05'54" / 05'57" / 06'00" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'15") | 1005 / 1005 | 182 / 91 |
| 2 | | 05'46" (+00'03") | 1007 / 2013 | 177 / 97 |
| 3 | | 05'51" (+00'08") | 1002 / 3015 | 174 / 98 |
| 4 | | 05'51" (+00'08") | 1001 / 4016 | 175 / 97 |
| 5 | | 05'49" (+00'06") | 1002 / 5019 | 175 / 97 |
| 6 | | 05'56" (+00'13") | 1000 / 6020 | 174 / 96 |
| 7 | | 05'54" (+00'11") | 1005 / 7025 | 173 / 97 |
| 8 | | 05'43" | 1002 / 8028 | 174 / 100 |
| 9 | | 05'45" (+00'02") | 1001 / 9030 | 176 / 98 |
| 10 | | 05'53" (+00'10") | 1004 / 10034 | 173 / 97 |
| 11 | | 05'46" (+00'03") | 1009 / 11044 | 175 / 98 |
| 12 | | 05'44" (+00'01") | 1007 / 12051 | 174 / 99 |
| 13 | | 05'50" (+00'07") | 1000 / 13052 | 174 / 98 |
| 14 | | 05'57" (+00'14") | 1007 / 14059 | 173 / 96 |
| 15 | | 05'57" (+00'14") | 1007 / 15067 | 171 / 98 |
| 16 | | 05'48" (+00'05") | 284 / 15351 | 173 / 99 |
12月累積里程 : 357.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'55" | 00:17'42" |
| 4 | 05'52" | 00:23'34" |
| 5 | 05'50" | 00:29'24" |
| 6 | 05'57" | 00:35'21" |
| 7 | 05'52" | 00:41'13" |
| 8 | 05'46" | 00:46'59" |
| 9 | 05'49" | 00:52'48" |
| 10 | 05'51" | 00:58'39" |
| 11 | 05'47" | 01:04'26" |
| 12 | 05'48" | 01:10'14" |
| 13 | 05'54" | 01:16'08" |
| 14 | 05'57" | 01:22'05" |
| 15 | 06'00" | 01:28'05" |
| 15.3 | 06'09" | 01:29'50" |
展開計圈分析
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