12.2 km | 01:09:30 | 05:40/km日期: 2015-12-24 19:30 - 地點: 台南成大自強校區 - 天氣: 有點熱 - 卡路里: 977 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'30" / 05'37" / 05'47" / 05'53" / 05'47" / 05'40" / 05'57" / 05'43" / 06'02" / 05'36" / 05'32" / 05'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 1015 / 1015 |
| 2 | | 05'38" (+00'25") | 1011 / 2027 |
| 3 | | 05'45" (+00'32") | 999 / 3027 |
| 4 | | 05'52" (+00'39") | 1009 / 4037 |
| 5 | | 05'47" (+00'34") | 1016 / 5053 |
| 6 | | 05'43" (+00'30") | 1008 / 6061 |
| 7 | | 05'54" (+00'41") | 1005 / 7067 |
| 8 | | 05'41" (+00'28") | 1009 / 8077 |
| 9 | | 06'03" (+00'50") | 1012 / 9089 |
| 10 | | 05'33" (+00'20") | 1015 / 10104 |
| 11 | | 05'30" (+00'17") | 1001 / 11106 |
| 12 | | 05'13" | 1012 / 12119 |
| 13 | | 04'52" | 123 / 12242 |
今天到的時候剛好阿嚕,阿凱,聖欣都跑完了...自己慢慢跑順便看哪個速度最適合跑全馬,後來遇到老謝的同事一起跑了三圈......
12月累積里程 : 182.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'37" | 00:11'07" |
| 3 | 05'47" | 00:16'54" |
| 4 | 05'53" | 00:22'47" |
| 5 | 05'47" | 00:28'34" |
| 6 | 05'40" | 00:34'14" |
| 7 | 05'57" | 00:40'11" |
| 8 | 05'43" | 00:45'54" |
| 9 | 06'02" | 00:51'56" |
| 10 | 05'36" | 00:57'32" |
| 11 | 05'32" | 01:03'04" |
| 12 | 05'20" | 01:08'24" |
| 12.2 | 04'32" | 01:09'30" |
展開計圈分析
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