6.2 km | 00:29:31 | 04:46/km日期: 2015-12-24 20:00 - 卡路里: 404 Cal - 溫度: 19°C - 濕度: 98%
Pace: 05'12" / 04'43" / 04'45" / 04'44" / 04'45" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'37") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'45" (+00'11") | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'26" | 180 / 6180 |
12月累積里程 : 251.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'43" | 00:09'55" |
| 3 | 04'45" | 00:14'40" |
| 4 | 04'44" | 00:19'24" |
| 5 | 04'45" | 00:24'09" |
| 6 | 04'35" | 00:28'44" |
| 6.2 | 04'25" | 00:29'32" |
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