10.3 km | 00:46:38 | 04:30/km日期: 2015-12-24 05:26 - 地點: A21 - 卡路里: 558 Cal - 溫度: 20°C - 濕度: 92%
Pace: 04'52" / 04'15" / 04'05" / 03'57" / 03'39" / 07'14" / 04'15" / 04'14" / 04'02" / 04'34" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'11") | 711 / 711 |
| 2 | | 04'10" (+00'24") | 10 / 722 |
| 3 | | 04'18" (+00'32") | 1000 / 1722 |
| 4 | | 04'08" (+00'22") | 1000 / 2722 |
| 5 | | 03'55" (+00'09") | 1000 / 3722 |
| 6 | | 03'46" | 1000 / 4722 |
| 7 | | 06'59" (+03'13") | 1000 / 5722 |
| 8 | | 04'20" (+00'34") | 1000 / 6722 |
| 9 | | 04'15" (+00'29") | 1000 / 7722 |
| 10 | | 04'04" (+00'18") | 1000 / 8722 |
| 11 | | 04'22" (+00'36") | 1000 / 9722 |
| 12 | | 04'42" (+00'56") | 603 / 10325 |
12月累積里程 : 196.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'15" | 00:09'07" |
| 3 | 04'05" | 00:13'12" |
| 4 | 03'57" | 00:17'09" |
| 5 | 03'39" | 00:20'48" |
| 6 | 07'14" | 00:28'02" |
| 7 | 04'15" | 00:32'17" |
| 8 | 04'14" | 00:36'31" |
| 9 | 04'02" | 00:40'33" |
| 10 | 04'34" | 00:45'07" |
| 10.3 | 04'42" | 00:46'39" |
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