18.3 km | 01:41:03 | 05:30/km日期: 2023-04-09 07:14 - 總爬升: 272 m - 平均心率: 158 - 卡路里: 1233 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 61%
Pace: 05'49" / 05'34" / 04'55" / 06'14" / 05'22" / 05'13" / 05'52" / 05'54" / 05'13" / 05'53" / 05'32" / 05'08" / 06'08" / 05'44" / 05'02" / 05'36" / 05'19" / 04'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 06'14" (+01'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'58") | 1000 / 7000 |
| 8 | | 05'53" (+00'59") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" (+00'58") | 1000 / 10000 |
| 11 | | 05'31" (+00'37") | 1000 / 11000 |
| 12 | | 05'08" (+00'14") | 1000 / 12000 |
| 13 | | 06'07" (+01'13") | 1000 / 13000 |
| 14 | | 05'44" (+00'50") | 1000 / 14000 |
| 15 | | 05'01" (+00'07") | 1000 / 15000 |
| 16 | | 05'36" (+00'42") | 1000 / 16000 |
| 17 | | 05'18" (+00'24") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 05'09" (+00'15") | 323 / 18323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 :
269.68 km 
Adidas Boston 10 累積 :
500.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 04'55" | 00:16'18" |
| 4 | 06'14" | 00:22'32" |
| 5 | 05'22" | 00:27'54" |
| 6 | 05'13" | 00:33'07" |
| 7 | 05'52" | 00:38'59" |
| 8 | 05'54" | 00:44'53" |
| 9 | 05'13" | 00:50'06" |
| 10 | 05'53" | 00:55'59" |
| 11 | 05'32" | 01:01'31" |
| 12 | 05'08" | 01:06'39" |
| 13 | 06'08" | 01:12'47" |
| 14 | 05'44" | 01:18'31" |
| 15 | 05'02" | 01:23'33" |
| 16 | 05'36" | 01:29'09" |
| 17 | 05'19" | 01:34'28" |
| 18 | 04'55" | 01:39'23" |
| 18.3 | 05'09" | 01:41'03" |
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