5.4 km | 00:36:04 | 06:44/km日期: 2023-04-09 07:03 - 平均心率: 126 - 卡路里: 299 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 57%
Pace: 06'20" / 07'08" / 06'08" / 07'15" / 07'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+01'34") | 292 / 292 |
| 2 | | 14'21" (+11'30") | 94 / 386 |
| 3 | | 04'11" (+01'20") | 295 / 682 |
| 4 | | 13'49" (+10'58") | 94 / 776 |
| 5 | | 03:41'58" (+39'07") | 0 / 777 |
| 6 | | 04'16" (+01'25") | 292 / 1070 |
| 7 | | 02'51" | 7 / 1077 |
| 8 | | 11'35" (+08'44") | 76 / 1153 |
| 9 | | 33'29" (+30'38") | 13 / 1166 |
| 10 | | 04'05" (+01'14") | 304 / 1471 |
| 11 | | 05'34" (+02'43") | 8 / 1479 |
| 12 | | 09'31" (+06'40") | 17 / 1497 |
| 13 | | 14'25" (+11'34") | 62 / 1559 |
| 14 | | 58'23" (+55'32") | 4 / 1564 |
| 15 | | 04'11" (+01'20") | 291 / 1856 |
| 16 | | 13'22" (+10'31") | 82 / 1938 |
| 17 | | 54'20" (+51'29") | 4 / 1942 |
| 18 | | 04'04" (+01'13") | 295 / 2238 |
| 19 | | 06'55" (+04'04") | 3 / 2242 |
| 20 | | 10'03" (+07'12") | 20 / 2263 |
| 21 | | 14'16" (+11'25") | 59 / 2322 |
| 22 | | 01:08'31" (+05'40") | 4 / 2327 |
| 23 | | 04'06" (+01'15") | 295 / 2622 |
| 24 | | 06'09" (+03'18") | 3 / 2626 |
| 25 | | 10'58" (+08'07") | 22 / 2648 |
| 26 | | 15'14" (+12'23") | 55 / 2704 |
| 27 | | 48'55" (+46'04") | 5 / 2710 |
| 28 | | 04'10" (+01'19") | 294 / 3004 |
| 29 | | 04'10" (+01'19") | 6 / 3010 |
| 30 | | 14'48" (+11'57") | 16 / 3027 |
| 31 | | 15'10" (+12'19") | 58 / 3085 |
| 32 | | 41'21" (+38'30") | 4 / 3090 |
| 33 | | 04'03" (+01'12") | 301 / 3392 |
| 34 | | 06'57" (+04'06") | 3 / 3395 |
| 35 | | 15'42" (+12'51") | 19 / 3414 |
| 36 | | 12'28" (+09'37") | 57 / 3472 |
| 37 | | 44'08" (+41'17") | 8 / 3480 |
| 38 | | 04'15" (+01'24") | 291 / 3772 |
| 39 | | 03'34" (+00'43") | 10 / 3782 |
| 40 | | 15'26" (+12'35") | 72 / 3854 |
| 41 | | 26'37" (+23'46") | 8 / 3863 |
| 42 | | 04'12" (+01'21") | 292 / 4155 |
| 43 | | 03'37" (+00'46") | 7 / 4162 |
| 44 | | 13'00" (+10'09") | 19 / 4182 |
| 45 | | 16'49" (+13'58") | 53 / 4235 |
| 46 | | 30'20" (+27'29") | 10 / 4246 |
| 47 | | 03'57" (+01'06") | 302 / 4549 |
| 48 | | 08'12" (+05'21") | 17 / 4566 |
| 49 | | 18'35" (+15'44") | 59 / 4625 |
| 50 | | 01:06'44" (+03'53") | 2 / 4627 |
| 51 | | 03'49" (+00'58") | 299 / 4927 |
| 52 | | 05'55" (+03'04") | 13 / 4940 |
| 53 | | 11'50" (+08'59") | 14 / 4954 |
| 54 | | 18'50" (+15'59") | 57 / 5012 |
| 55 | | 51'33" (+48'42") | 1 / 5013 |
| 56 | | 03'40" (+00'49") | 304 / 5318 |
| 57 | | 00'00" | 0 / 5318 |
| 58 | | 20'51" (+18'00") | 33 / 5351 |
| 59 | | 31'32" (+28'41") | 5 / 5357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
112.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'08" | 00:13'28" |
| 3 | 06'08" | 00:19'36" |
| 4 | 07'15" | 00:26'51" |
| 5 | 07'01" | 00:33'52" |
| 5.4 | 06'20" | 00:36'08" |
展開計圈分析
留言 
