17.0 km | 02:12:37 | 07:47/km日期: 2023-04-09 08:22 - 總爬升: 217 m - 平均心率: 124 - 卡路里: 1135 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64%
Pace: 08'27" / 06'44" / 08'11" / 07'32" / 06'56" / 09'14" / 08'06" / 07'13" / 07'07" / 12'32" / 06'43" / 08'10" / 08'02" / 07'16" / 07'11" / 06'45" / 06'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'06") | 1000 / 1000 |
| 2 | | 06'42" (+00'21") | 1000 / 2000 |
| 3 | | 08'10" (+01'49") | 1000 / 3000 |
| 4 | | 07'32" (+01'11") | 1000 / 4000 |
| 5 | | 06'55" (+00'34") | 1000 / 5000 |
| 6 | | 09'14" (+02'53") | 1000 / 6000 |
| 7 | | 08'05" (+01'44") | 1000 / 7000 |
| 8 | | 07'13" (+00'52") | 1000 / 8000 |
| 9 | | 07'06" (+00'45") | 1000 / 9000 |
| 10 | | 12'32" (+06'11") | 1000 / 10000 |
| 11 | | 06'42" (+00'21") | 1000 / 11000 |
| 12 | | 08'10" (+01'49") | 1000 / 12000 |
| 13 | | 08'01" (+01'40") | 1000 / 13000 |
| 14 | | 07'15" (+00'54") | 1000 / 14000 |
| 15 | | 07'11" (+00'50") | 1000 / 15000 |
| 16 | | 06'44" (+00'23") | 1000 / 16000 |
| 17 | | 06'21" | 1000 / 17000 |
| 18 | | 07'13" (+00'52") | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 120.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'44" | 00:15'11" |
| 3 | 08'11" | 00:23'22" |
| 4 | 07'32" | 00:30'54" |
| 5 | 06'56" | 00:37'50" |
| 6 | 09'14" | 00:47'04" |
| 7 | 08'06" | 00:55'10" |
| 8 | 07'13" | 01:02'23" |
| 9 | 07'07" | 01:09'30" |
| 10 | 12'32" | 01:22'02" |
| 11 | 06'43" | 01:28'45" |
| 12 | 08'10" | 01:36'55" |
| 13 | 08'02" | 01:44'57" |
| 14 | 07'16" | 01:52'13" |
| 15 | 07'11" | 01:59'24" |
| 16 | 06'45" | 02:06'09" |
| 17 | 06'21" | 02:12'30" |
| 17.0 | 07'13" | 02:12'38" |
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