30.3 km | 02:39:56 | 05:16/km日期: 2015-12-27 08:09 - 總爬升: 351 m - 平均心率: 144 - 卡路里: 1637 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'39" / 04'57" / 05'10" / 04'53" / 04'51" / 05'00" / 05'12" / 05'18" / 05'07" / 05'46" / 05'20" / 04'55" / 05'13" / 05'22" / 05'07" / 06'16" / 05'07" / 05'14" / 04'43" / 05'10" / 05'09" / 05'08" / 06'12" / 05'09" / 05'06" / 05'07" / 05'14" / 05'46" / 05'24" / 05'40" / 05'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
271.54 km asics GEL-NOOSA TRI 10 累積 :
96.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'57" | 00:10'36" |
3 | 05'10" | 00:15'46" |
4 | 04'53" | 00:20'39" |
5 | 04'51" | 00:25'30" |
6 | 05'00" | 00:30'30" |
7 | 05'12" | 00:35'42" |
8 | 05'18" | 00:41'00" |
9 | 05'07" | 00:46'07" |
10 | 05'46" | 00:51'53" |
11 | 05'20" | 00:57'13" |
12 | 04'55" | 01:02'08" |
13 | 05'13" | 01:07'21" |
14 | 05'22" | 01:12'43" |
15 | 05'07" | 01:17'50" |
16 | 06'16" | 01:24'06" |
17 | 05'07" | 01:29'13" |
18 | 05'14" | 01:34'27" |
19 | 04'43" | 01:39'10" |
20 | 05'10" | 01:44'20" |
21 | 05'09" | 01:49'29" |
22 | 05'08" | 01:54'37" |
23 | 06'12" | 02:00'49" |
24 | 05'09" | 02:05'58" |
25 | 05'06" | 02:11'04" |
26 | 05'07" | 02:16'11" |
27 | 05'14" | 02:21'25" |
28 | 05'46" | 02:27'11" |
29 | 05'24" | 02:32'35" |
30 | 05'40" | 02:38'15" |
30.3 | 05'29" | 02:39'56" |