17.5 km | 01:40:15 | 05:43/km日期: 2015-12-24 15:50 - 總爬升: 288 m - 卡路里: 967 Cal - 總步數: 18674 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 93%
Pace: 06'18" / 06'11" / 05'27" / 05'32" / 05'33" / 05'51" / 06'01" / 05'27" / 04'56" / 05'28" / 05'35" / 05'36" / 05'11" / 05'40" / 05'55" / 05'48" / 06'29" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'10") | 1003 / 1003 | 179 / 88 |
| 2 | | 06'08" (+01'02") | 1006 / 2009 | 181 / 89 |
| 3 | | 05'30" (+00'24") | 990 / 3000 | 181 / 100 |
| 4 | | 05'32" (+00'26") | 1034 / 4034 | 183 / 98 |
| 5 | | 05'43" (+00'37") | 973 / 5008 | 184 / 94 |
| 6 | | 05'54" (+00'48") | 992 / 6001 | 182 / 92 |
| 7 | | 05'56" (+00'50") | 1007 / 7008 | 184 / 91 |
| 8 | | 05'25" (+00'19") | 1000 / 8009 | 186 / 98 |
| 9 | | 05'06" | 996 / 9005 | 188 / 103 |
| 10 | | 05'28" (+00'22") | 994 / 10000 | 188 / 96 |
| 11 | | 05'39" (+00'33") | 1002 / 11002 | 188 / 93 |
| 12 | | 05'34" (+00'28") | 1002 / 12004 | 187 / 95 |
| 13 | | 05'30" (+00'24") | 1005 / 13009 | 190 / 95 |
| 14 | | 05'41" (+00'35") | 1001 / 14010 | 190 / 92 |
| 15 | | 05'48" (+00'42") | 988 / 14999 | 191 / 89 |
| 16 | | 05'55" (+00'49") | 1000 / 16000 | 189 / 88 |
| 17 | | 06'22" (+01'16") | 1007 / 17007 | 186 / 84 |
| 18 | | 05'24" (+00'18") | 483 / 17491 | 191 / 96 |
好久沒跑到野柳了，路上景色沒變，只是我的體能變差了，五點天就黑了，跑在大馬路上有點恐怖，幸運的是回到家馬上下雨。
12月累積里程 : 200.92 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 05'27" | 00:17'56" |
| 4 | 05'32" | 00:23'28" |
| 5 | 05'33" | 00:29'01" |
| 6 | 05'51" | 00:34'52" |
| 7 | 06'01" | 00:40'53" |
| 8 | 05'27" | 00:46'20" |
| 9 | 04'56" | 00:51'16" |
| 10 | 05'28" | 00:56'44" |
| 11 | 05'35" | 01:02'19" |
| 12 | 05'36" | 01:07'55" |
| 13 | 05'11" | 01:13'06" |
| 14 | 05'40" | 01:18'46" |
| 15 | 05'55" | 01:24'41" |
| 16 | 05'48" | 01:30'29" |
| 17 | 06'29" | 01:36'58" |
| 17.5 | 06'40" | 01:40'15" |
展開計圈分析
留言 
