14.6 km | 01:32:04 | 06:17/km日期: 2023-04-08 05:24 - 總爬升: 129 m - 平均心率: 139 - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 62%
Pace: 06'44" / 06'34" / 10'28" / 06'33" / 06'26" / 06'19" / 06'20" / 06'05" / 06'13" / 06'09" / 08'28" / 06'03" / 06'06" / 06'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'50") | 1000 / 1000 |
| 2 | | 06'33" (+00'39") | 1000 / 2000 |
| 3 | | 06'39" (+00'45") | 1000 / 3000 |
| 4 | | 06'33" (+00'39") | 1000 / 4000 |
| 5 | | 06'26" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'02" (+00'08") | 1000 / 12000 |
| 13 | | 06'06" (+00'12") | 1000 / 13000 |
| 14 | | 06'03" (+00'09") | 1000 / 14000 |
| 15 | | 06'06" (+00'12") | 645 / 14645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 110.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 10'28" | 00:23'46" |
| 4 | 06'33" | 00:30'19" |
| 5 | 06'26" | 00:36'45" |
| 6 | 06'19" | 00:43'04" |
| 7 | 06'20" | 00:49'24" |
| 8 | 06'05" | 00:55'29" |
| 9 | 06'13" | 01:01'42" |
| 10 | 06'09" | 01:07'51" |
| 11 | 08'28" | 01:16'19" |
| 12 | 06'03" | 01:22'22" |
| 13 | 06'06" | 01:28'28" |
| 14 | 06'04" | 01:34'32" |
| 14.6 | 06'05" | 01:38'28" |
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