17.4 km | 02:02:48 | 07:02/km日期: 2015-12-28 12:07 - 總爬升: 114 m - 地點: 老地方 - 天氣: 晴 - 平均心率: 150 - 卡路里: 941 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'44" / 06'45" / 06'11" / 06'38" / 06'34" / 06'41" / 07'01" / 06'30" / 06'17" / 07'09" / 06'41" / 06'57" / 07'39" / 07'40" / 07'37" / 07'44" / 08'22" / 08'22" /
放輕鬆跑一下,但到了後面就沒有力跑了,但還是堅持把今天功課完成。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
315.70 km ![](images/shoe.png)
NB 890V5 累積 :
1897.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'45" | 00:13'29" |
3 | 06'11" | 00:19'40" |
4 | 06'38" | 00:26'18" |
5 | 06'34" | 00:32'52" |
6 | 06'41" | 00:39'33" |
7 | 07'01" | 00:46'34" |
8 | 06'30" | 00:53'04" |
9 | 06'17" | 00:59'21" |
10 | 07'09" | 01:06'30" |
11 | 06'41" | 01:13'11" |
12 | 06'57" | 01:20'08" |
13 | 07'39" | 01:27'47" |
14 | 07'40" | 01:35'27" |
15 | 07'37" | 01:43'04" |
16 | 07'44" | 01:50'48" |
17 | 08'22" | 01:59'10" |
17.4 | 08'21" | 02:02'48" |