21.2 km | 01:37:09 | 04:35/km日期: 2015-12-27 16:32 - 地點: 三蘆河岸 - 天氣: 小雨 - 卡路里: 1878 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'56" / 04'49" / 04'40" / 04'36" / 04'26" / 04'29" / 04'35" / 04'28" / 04'42" / 04'38" / 04'28" / 04'27" / 04'26" / 04'35" / 04'35" / 04'46" / 04'34" / 04'27" / 04'33" / 04'25" / 04'28" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'31") | 1001 / 1001 |
| 2 | | 04'49" (+00'25") | 999 / 2001 |
| 3 | | 04'37" (+00'13") | 1008 / 3009 |
| 4 | | 04'37" (+00'13") | 987 / 3997 |
| 5 | | 04'25" (+00'01") | 1008 / 5006 |
| 6 | | 04'30" (+00'06") | 1002 / 6008 |
| 7 | | 04'34" (+00'10") | 1003 / 7011 |
| 8 | | 04'28" (+00'04") | 1008 / 8020 |
| 9 | | 04'42" (+00'18") | 1009 / 9030 |
| 10 | | 04'37" (+00'13") | 1009 / 10039 |
| 11 | | 04'28" (+00'04") | 1007 / 11046 |
| 12 | | 04'26" (+00'02") | 1008 / 12054 |
| 13 | | 04'25" (+00'01") | 1002 / 13057 |
| 14 | | 04'36" (+00'12") | 1006 / 14064 |
| 15 | | 04'36" (+00'12") | 1003 / 15067 |
| 16 | | 04'45" (+00'21") | 994 / 16062 |
| 17 | | 04'31" (+00'07") | 1018 / 17081 |
| 18 | | 04'27" (+00'03") | 1000 / 18082 |
| 19 | | 04'33" (+00'09") | 1012 / 19094 |
| 20 | | 04'24" | 1012 / 20107 |
| 21 | | 04'24" | 999 / 21107 |
| 22 | | 04'09" | 168 / 21275 |
早上看見首腦在怒跑，下午追隨首腦的腳步換我怒跑。但偶為什麼要怒跑呢？.....我想想....嗯.....嗯....偶不知道ㄝ ‧‧‧‧。年終了，今年沒好好跑一場半馬，今天就認真一點跑，沒想到穿丫拖速度也速不慢的啦。
12月累積里程 :
333.40 km 
母子鱷魚 夾腳拖 累積 :
320.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'40" | 00:14'25" |
| 4 | 04'36" | 00:19'01" |
| 5 | 04'26" | 00:23'27" |
| 6 | 04'29" | 00:27'56" |
| 7 | 04'35" | 00:32'31" |
| 8 | 04'28" | 00:36'59" |
| 9 | 04'42" | 00:41'41" |
| 10 | 04'38" | 00:46'19" |
| 11 | 04'28" | 00:50'47" |
| 12 | 04'27" | 00:55'14" |
| 13 | 04'26" | 00:59'40" |
| 14 | 04'35" | 01:04'15" |
| 15 | 04'35" | 01:08'50" |
| 16 | 04'46" | 01:13'36" |
| 17 | 04'34" | 01:18'10" |
| 18 | 04'27" | 01:22'37" |
| 19 | 04'33" | 01:27'10" |
| 20 | 04'25" | 01:31'35" |
| 21 | 04'28" | 01:36'03" |
| 21.2 | 07'03" | 01:37'09" |
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