9.3 km | 01:17:34 | 08:18/km日期: 2023-04-11 17:07 - 平均心率: 121 - 卡路里: 453 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 59%
Pace: 08'27" / 08'11" / 08'09" / 08'40" / 08'46" / 08'16" / 08'02" / 08'18" / 08'18" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'09") | 1000 / 1000 |
| 2 | | 08'11" (+00'09") | 1000 / 2000 |
| 3 | | 08'08" (+00'06") | 1000 / 3000 |
| 4 | | 08'40" (+00'38") | 1000 / 4000 |
| 5 | | 08'46" (+00'44") | 1000 / 5000 |
| 6 | | 08'15" (+00'13") | 1000 / 6000 |
| 7 | | 08'02" | 1000 / 7000 |
| 8 | | 08'17" (+00'15") | 1000 / 8000 |
| 9 | | 08'18" (+00'16") | 1000 / 9000 |
| 10 | | 08'10" (+00'08") | 333 / 9333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 138.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'11" | 00:16'38" |
| 3 | 08'09" | 00:24'47" |
| 4 | 08'40" | 00:33'27" |
| 5 | 08'46" | 00:42'13" |
| 6 | 08'16" | 00:50'29" |
| 7 | 08'02" | 00:58'31" |
| 8 | 08'18" | 01:06'49" |
| 9 | 08'18" | 01:15'07" |
| 9.3 | 08'11" | 01:17'51" |
展開計圈分析
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