13.3 km | 01:04:10 | 04:48/km日期: 2015-12-23 19:23 - 平均心率: 150 - 卡路里: 804 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'12" / 04'44" / 04'47" / 04'51" / 04'52" / 04'47" / 04'52" / 04'49" / 04'45" / 04'46" / 04'43" / 04'43" / 04'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'38") | 424 / 424 |
| 2 | | 05'05" (+00'27") | 424 / 848 |
| 3 | | 04'51" (+00'13") | 417 / 1265 |
| 4 | | 04'49" (+00'11") | 418 / 1684 |
| 5 | | 04'43" (+00'05") | 423 / 2108 |
| 6 | | 04'42" (+00'04") | 417 / 2525 |
| 7 | | 04'45" (+00'07") | 421 / 2946 |
| 8 | | 04'46" (+00'08") | 422 / 3369 |
| 9 | | 04'52" (+00'14") | 418 / 3787 |
| 10 | | 04'50" (+00'12") | 417 / 4205 |
| 11 | | 04'51" (+00'13") | 417 / 4622 |
| 12 | | 04'49" (+00'11") | 411 / 5034 |
| 13 | | 04'54" (+00'16") | 411 / 5446 |
| 14 | | 04'52" (+00'14") | 418 / 5864 |
| 15 | | 04'51" (+00'13") | 419 / 6284 |
| 16 | | 04'51" (+00'13") | 413 / 6697 |
| 17 | | 04'53" (+00'15") | 409 / 7106 |
| 18 | | 04'47" (+00'09") | 415 / 7522 |
| 19 | | 04'42" (+00'04") | 421 / 7943 |
| 20 | | 04'48" (+00'10") | 412 / 8355 |
| 21 | | 04'46" (+00'08") | 414 / 8769 |
| 22 | | 04'45" (+00'07") | 413 / 9182 |
| 23 | | 04'41" (+00'03") | 417 / 9600 |
| 24 | | 04'46" (+00'08") | 409 / 10010 |
| 25 | | 04'41" (+00'03") | 414 / 10425 |
| 26 | | 04'38" | 419 / 10844 |
| 27 | | 04'45" (+00'07") | 410 / 11255 |
| 28 | | 04'45" (+00'07") | 414 / 11669 |
| 29 | | 04'48" (+00'10") | 413 / 12082 |
| 30 | | 04'48" (+00'10") | 413 / 12495 |
| 31 | | 04'42" (+00'04") | 419 / 12915 |
| 32 | | 04'41" (+00'03") | 420 / 13335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
194.54 km 
Brooks Pure Flow 3 累積 :
412.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'44" | 00:09'56" |
| 3 | 04'47" | 00:14'43" |
| 4 | 04'51" | 00:19'34" |
| 5 | 04'52" | 00:24'26" |
| 6 | 04'47" | 00:29'13" |
| 7 | 04'52" | 00:34'05" |
| 8 | 04'49" | 00:38'54" |
| 9 | 04'45" | 00:43'39" |
| 10 | 04'46" | 00:48'25" |
| 11 | 04'43" | 00:53'08" |
| 12 | 04'43" | 00:57'51" |
| 13 | 04'45" | 01:02'36" |
| 13.3 | 04'39" | 01:04'10" |
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