8.8 km | 00:47:46 | 05:23/km日期: 2023-04-11 19:24 - 平均心率: 155 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61%
Pace: 05'42" / 05'03" / 08'12" / 04'24" / 04'25" / 04'23" / 04'28" / 09'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'38") | 1000 / 1000 |
| 2 | | 05'03" (+00'59") | 1000 / 2000 |
| 3 | | 05'04" (+01'00") | 59 / 2059 |
| 4 | | 01:40'06" (+36'02") | 39 / 2098 |
| 5 | | 04'22" (+00'18") | 395 / 2494 |
| 6 | | 04'15" (+00'11") | 411 / 2906 |
| 7 | | 04'21" (+00'17") | 399 / 3306 |
| 8 | | 04'26" (+00'22") | 397 / 3703 |
| 9 | | 04'25" (+00'21") | 398 / 4102 |
| 10 | | 04'25" (+00'21") | 399 / 4501 |
| 11 | | 04'22" (+00'18") | 399 / 4901 |
| 12 | | 04'21" (+00'17") | 408 / 5310 |
| 13 | | 04'31" (+00'27") | 397 / 5707 |
| 14 | | 04'24" (+00'20") | 396 / 6104 |
| 15 | | 04'26" (+00'22") | 399 / 6504 |
| 16 | | 04'21" (+00'17") | 401 / 6906 |
| 17 | | 04'04" | 405 / 7311 |
| 18 | | 07'02" (+02'58") | 1000 / 8311 |
| 19 | | 05'29" (+01'25") | 535 / 8847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
73.43 km 
Nike Air Zoom Alphafly NEXT% 累積 :
571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'03" | 00:10'45" |
| 3 | 08'12" | 00:18'57" |
| 4 | 04'24" | 00:23'21" |
| 5 | 04'25" | 00:27'46" |
| 6 | 04'23" | 00:32'09" |
| 7 | 04'28" | 00:36'37" |
| 8 | 09'51" | 00:46'28" |
| 8.8 | 05'26" | 00:51'05" |
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