10.8 km | 01:05:14 | 06:01/km日期: 2015-12-27 19:01 - 地點: 中強公園 - 平均心率: 121 - 卡路里: 598 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'13" / 06'24" / 06'09" / 05'59" / 06'10" / 05'56" / 06'06" / 05'55" / 05'54" / 05'55" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1063 / 1063 |
| 2 | | 06'18" (+00'40") | 1065 / 2129 |
| 3 | | 06'08" (+00'30") | 1065 / 3194 |
| 4 | | 06'01" (+00'23") | 1080 / 4274 |
| 5 | | 06'06" (+00'28") | 1078 / 5353 |
| 6 | | 06'03" (+00'25") | 1086 / 6439 |
| 7 | | 06'00" (+00'22") | 1086 / 7525 |
| 8 | | 06'01" (+00'23") | 1089 / 8615 |
| 9 | | 05'46" (+00'08") | 1103 / 9718 |
| 10 | | 05'38" | 1097 / 10816 |
| 11 | | 04'13" | 6 / 10822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
202.09 km 
Asics gel-kayano 21 累積 :
647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 06'10" | 00:30'55" |
| 6 | 05'56" | 00:36'51" |
| 7 | 06'06" | 00:42'57" |
| 8 | 05'55" | 00:48'52" |
| 9 | 05'54" | 00:54'46" |
| 10 | 05'55" | 01:00'41" |
| 10.8 | 05'31" | 01:05'14" |
展開計圈分析
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