13.3 km | 01:29:38 | 06:44/km日期: 2015-12-27 10:06 - 總爬升: 174 m - 地點: 姜子寮 - 天氣: 下雨 - 卡路里: 718 Cal - 溫度: 18°C - 濕度: 96%
Pace: 07'18" / 06'47" / 07'29" / 07'54" / 08'13" / 06'46" / 06'27" / 06'21" / 06'30" / 06'02" / 06'14" / 05'54" / 05'59" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'22") | 1000 / 1000 |
2 | | 06'46" (+00'52") | 1000 / 2000 |
3 | | 07'28" (+01'34") | 1000 / 3000 |
4 | | 07'53" (+01'59") | 1000 / 4000 |
5 | | 08'12" (+02'18") | 1000 / 5000 |
6 | | 06'46" (+00'52") | 1000 / 6000 |
7 | | 06'26" (+00'32") | 1000 / 7000 |
8 | | 06'20" (+00'26") | 1000 / 8000 |
9 | | 06'30" (+00'36") | 1000 / 9000 |
10 | | 06'02" (+00'08") | 1000 / 10000 |
11 | | 06'14" (+00'20") | 1000 / 11000 |
12 | | 05'54" | 1000 / 12000 |
13 | | 05'59" (+00'05") | 1000 / 13000 |
14 | | 05'48" | 302 / 13302 |
12月累積里程 :
316.12 km 亞瑟士 GT-2150 累積 :
3669.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'47" | 00:14'05" |
3 | 07'29" | 00:21'34" |
4 | 07'54" | 00:29'28" |
5 | 08'13" | 00:37'41" |
6 | 06'46" | 00:44'27" |
7 | 06'27" | 00:50'54" |
8 | 06'21" | 00:57'15" |
9 | 06'30" | 01:03'45" |
10 | 06'02" | 01:09'47" |
11 | 06'14" | 01:16'01" |
12 | 05'54" | 01:21'55" |
13 | 05'59" | 01:27'54" |
13.3 | 05'50" | 01:29'40" |