25.0 km | 02:13:17 | 05:19/km日期: 2015-12-27 18:19 - 卡路里: 1787 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'15" / 05'09" / 05'15" / 05'20" / 05'16" / 05'21" / 05'19" / 05'15" / 05'08" / 05'17" / 05'36" / 05'13" / 05'14" / 09'42" / 05'21" / 05'24" / 05'37" / 05'29" / 05'29" / 05'15" / 05'22" / 05'18" / 05'28" / 05'17" / 05'03" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'12") | 1000 / 1000 |
2 | | 05'07" (+00'05") | 1000 / 2000 |
3 | | 05'14" (+00'12") | 1000 / 3000 |
4 | | 05'20" (+00'18") | 1000 / 4000 |
5 | | 05'15" (+00'13") | 1000 / 5000 |
6 | | 05'21" (+00'19") | 1000 / 6000 |
7 | | 05'19" (+00'17") | 1000 / 7000 |
8 | | 05'14" (+00'12") | 1000 / 8000 |
9 | | 05'07" (+00'05") | 1000 / 9000 |
10 | | 05'17" (+00'15") | 1000 / 10000 |
11 | | 05'22" (+00'20") | 1000 / 11000 |
12 | | 05'13" (+00'11") | 1000 / 12000 |
13 | | 05'14" (+00'12") | 1000 / 13000 |
14 | | 05'42" (+00'40") | 1000 / 14000 |
15 | | 05'20" (+00'18") | 1000 / 15000 |
16 | | 05'24" (+00'22") | 1000 / 16000 |
17 | | 05'36" (+00'34") | 1000 / 17000 |
18 | | 05'28" (+00'26") | 1000 / 18000 |
19 | | 05'30" (+00'28") | 1000 / 19000 |
20 | | 05'14" (+00'12") | 1000 / 20000 |
21 | | 05'22" (+00'20") | 1000 / 21000 |
22 | | 05'18" (+00'16") | 1000 / 22000 |
23 | | 05'28" (+00'26") | 1000 / 23000 |
24 | | 05'17" (+00'15") | 1000 / 24000 |
25 | | 05'02" | 1000 / 25000 |
26 | | 05'17" (+00'15") | 27 / 25027 |
12月累積里程 : 152.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'09" | 00:10'24" |
3 | 05'15" | 00:15'39" |
4 | 05'20" | 00:20'59" |
5 | 05'16" | 00:26'15" |
6 | 05'21" | 00:31'36" |
7 | 05'19" | 00:36'55" |
8 | 05'15" | 00:42'10" |
9 | 05'08" | 00:47'18" |
10 | 05'17" | 00:52'35" |
11 | 05'36" | 00:58'11" |
12 | 05'13" | 01:03'24" |
13 | 05'14" | 01:08'38" |
14 | 09'42" | 01:18'20" |
15 | 05'21" | 01:23'41" |
16 | 05'24" | 01:29'05" |
17 | 05'37" | 01:34'42" |
18 | 05'29" | 01:40'11" |
19 | 05'29" | 01:45'40" |
20 | 05'15" | 01:50'55" |
21 | 05'22" | 01:56'17" |
22 | 05'18" | 02:01'35" |
23 | 05'28" | 02:07'03" |
24 | 05'17" | 02:12'20" |
25 | 05'03" | 02:17'23" |
25.0 | 04'50" | 02:17'31" |