10.0 km | 00:54:44 | 05:27/km日期: 2015-12-26 07:01 - 地點: 綜合運動場 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 463 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'40" / 05'35" / 05'47" / 05'21" / 05'22" / 10'13" / 05'24" / 05'33" / 05'26" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'36") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
163.41 km 
MIZUNO WAVE RIDER16 累積 :
1595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'47" | 00:17'02" |
| 4 | 05'21" | 00:22'23" |
| 5 | 05'22" | 00:27'45" |
| 6 | 10'13" | 00:37'58" |
| 7 | 05'24" | 00:43'22" |
| 8 | 05'33" | 00:48'55" |
| 9 | 05'26" | 00:54'21" |
| 10 | 05'20" | 00:59'41" |
| 10.0 | 05'56" | 00:59'53" |
展開計圈分析
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