6.0 km | 00:30:49 | 05:08/km日期: 2023-04-12 14:16 - 平均心率: 157 - 卡路里: 384 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66%
Pace: 05'18" / 05'13" / 05'07" / 05'09" / 05'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'22") | 400 / 400 |
2 | | 05'12" (+00'13") | 400 / 800 |
3 | | 05'17" (+00'18") | 400 / 1200 |
4 | | 05'13" (+00'14") | 400 / 1600 |
5 | | 05'07" (+00'08") | 400 / 2000 |
6 | | 05'02" (+00'03") | 400 / 2400 |
7 | | 05'08" (+00'09") | 400 / 2800 |
8 | | 05'13" (+00'14") | 400 / 3199 |
9 | | 05'13" (+00'14") | 400 / 3599 |
10 | | 05'04" (+00'05") | 400 / 3999 |
11 | | 05'03" (+00'04") | 400 / 4399 |
12 | | 04'59" | 400 / 4800 |
13 | | 05'12" (+00'13") | 400 / 5200 |
14 | | 05'01" (+00'02") | 400 / 5600 |
15 | | 04'52" | 399 / 5999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
120.04 km ![](images/shoe.png)
NIKE ZOOM GRAVITY(藍) 累積 :
462.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'13" | 00:10'31" |
3 | 05'07" | 00:15'38" |
4 | 05'09" | 00:20'47" |
5 | 05'05" | 00:25'52" |
6.0 | 04'59" | 00:30'51" |