10.3 km | 00:53:11 | 05:10/km日期: 2015-12-26 14:13 - 卡路里: 563 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'10" / 05'17" / 05'21" / 05'22" / 05'12" / 05'17" / 05'19" / 05'07" / 04'59" / 04'53" / 04'43" /
休太久了>___<||...24號用接近I配速跑10公里後
到今天雙腿都充滿檸檬~~~
只能用略低於M配速跑
跑的時候大腿酸痛感很明顯,反而小腿就不明顯了~
明天會內賽看樣子M配速應該也出不來吧 ~ 慘
12月累積里程 :
117.42 km ![](images/shoe.png)
Adidas snova glide 5 累積 :
3286.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'17" | 00:10'27" |
3 | 05'21" | 00:15'48" |
4 | 05'22" | 00:21'10" |
5 | 05'12" | 00:26'22" |
6 | 05'17" | 00:31'39" |
7 | 05'19" | 00:36'58" |
8 | 05'07" | 00:42'05" |
9 | 04'59" | 00:47'04" |
10 | 04'53" | 00:51'57" |
10.3 | 04'42" | 00:53'11" |