12.6 km | 01:01:19 | 04:50/km日期: 2015-12-28 20:13 - 平均心率: 152 - 卡路里: 762 Cal - 溫度: 16°C - 濕度: 63%
Pace: 04'28" / 05'02" / 04'43" / 04'43" / 04'47" / 04'45" / 04'55" / 04'56" / 04'47" / 04'50" / 05'00" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 488 / 488 |
| 2 | | 05'14" (+00'45") | 413 / 902 |
| 3 | | 05'14" (+00'45") | 419 / 1321 |
| 4 | | 04'49" (+00'20") | 420 / 1741 |
| 5 | | 04'49" (+00'20") | 416 / 2158 |
| 6 | | 04'49" (+00'20") | 416 / 2574 |
| 7 | | 04'40" (+00'11") | 425 / 3000 |
| 8 | | 04'50" (+00'21") | 411 / 3412 |
| 9 | | 04'39" (+00'10") | 422 / 3834 |
| 10 | | 04'41" (+00'12") | 427 / 4262 |
| 11 | | 04'45" (+00'16") | 421 / 4683 |
| 12 | | 04'44" (+00'15") | 427 / 5111 |
| 13 | | 04'48" (+00'19") | 420 / 5532 |
| 14 | | 04'49" (+00'20") | 419 / 5951 |
| 15 | | 04'48" (+00'19") | 416 / 6368 |
| 16 | | 04'55" (+00'26") | 418 / 6786 |
| 17 | | 04'49" (+00'20") | 423 / 7209 |
| 18 | | 04'53" (+00'24") | 832 / 8042 |
| 19 | | 04'48" (+00'19") | 421 / 8463 |
| 20 | | 04'49" (+00'20") | 418 / 8881 |
| 21 | | 04'51" (+00'22") | 419 / 9301 |
| 22 | | 04'49" (+00'20") | 423 / 9724 |
| 23 | | 04'52" (+00'23") | 414 / 10139 |
| 24 | | 04'55" (+00'26") | 419 / 10559 |
| 25 | | 04'58" (+00'29") | 414 / 10973 |
| 26 | | 05'01" (+00'32") | 411 / 11385 |
| 27 | | 05'00" (+00'31") | 414 / 11799 |
| 28 | | 04'48" (+00'19") | 420 / 12219 |
| 29 | | 04'50" (+00'21") | 425 / 12644 |
偷懶幾天沒有按摩跟伸展，左腿又開始僵了，跑起來有些吃力。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
194.54 km 
Brooks Pure Flow 3 累積 :
412.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'02" | 00:09'30" |
| 3 | 04'43" | 00:14'13" |
| 4 | 04'43" | 00:18'56" |
| 5 | 04'47" | 00:23'43" |
| 6 | 04'45" | 00:28'28" |
| 7 | 04'55" | 00:33'23" |
| 8 | 04'56" | 00:38'19" |
| 9 | 04'47" | 00:43'06" |
| 10 | 04'50" | 00:47'56" |
| 11 | 05'00" | 00:52'56" |
| 12 | 04'57" | 00:57'53" |
| 12.6 | 04'45" | 01:00'57" |
展開計圈分析
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