10.0 km | 01:07:43 | 06:45/km日期: 2023-04-13 21:29 - 平均心率: 146 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 96%
Pace: 06'56" / 06'37" / 06'50" / 06'32" / 06'46" / 06'49" / 06'39" / 06'57" / 06'37" / 06'50" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'24") | 1000 / 1000 |
| 2 | | 06'37" (+00'05") | 1000 / 2000 |
| 3 | | 06'49" (+00'17") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'48" (+00'16") | 1000 / 6000 |
| 7 | | 06'39" (+00'07") | 1000 / 7000 |
| 8 | | 06'57" (+00'25") | 1000 / 8000 |
| 9 | | 06'36" (+00'04") | 1000 / 9000 |
| 10 | | 06'50" (+00'18") | 1000 / 10000 |
| 11 | | 07'07" (+00'35") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
100.26 km 
母子鱷魚 三代螢光黃二世 累積 :
746.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'37" | 00:13'33" |
| 3 | 06'50" | 00:20'23" |
| 4 | 06'32" | 00:26'55" |
| 5 | 06'46" | 00:33'41" |
| 6 | 06'49" | 00:40'30" |
| 7 | 06'39" | 00:47'09" |
| 8 | 06'57" | 00:54'06" |
| 9 | 06'37" | 01:00'43" |
| 10 | 06'50" | 01:07'33" |
| 10.0 | 07'14" | 01:07'43" |
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