9.0 km | 01:21:24 | 09:00/km日期: 2023-04-15 17:12 - 平均心率: 137 - 卡路里: 610 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 69%
Pace: 07'48" / 07'13" / 07'15" / 07'30" / 07'21" / 09'21" / 10'39" / 11'44" / 12'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'43") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 07'14" (+00'01") | 1000 / 3000 |
| 4 | | 07'30" (+00'17") | 1000 / 4000 |
| 5 | | 07'20" (+00'07") | 1000 / 5000 |
| 6 | | 09'21" (+02'08") | 1000 / 6000 |
| 7 | | 10'39" (+03'26") | 1000 / 7000 |
| 8 | | 11'43" (+04'30") | 1000 / 8000 |
| 9 | | 12'05" (+04'52") | 1000 / 9000 |
| 10 | | 10'28" (+03'15") | 30 / 9030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 123.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'13" | 00:15'01" |
| 3 | 07'15" | 00:22'16" |
| 4 | 07'30" | 00:29'46" |
| 5 | 07'21" | 00:37'07" |
| 6 | 09'21" | 00:46'28" |
| 7 | 10'39" | 00:57'07" |
| 8 | 11'44" | 01:08'51" |
| 9 | 12'05" | 01:20'56" |
| 9.0 | 10'58" | 01:21'16" |
展開計圈分析
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