14.1 km | 01:27:24 | 06:11/km日期: 2023-04-11 05:14 - 總爬升: 102 m - 平均心率: 145 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 06'54" / 06'33" / 06'26" / 06'15" / 06'14" / 06'10" / 06'15" / 06'21" / 07'01" / 06'04" / 05'57" / 09'31" / 06'02" / 05'53" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'01") | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 06'26" (+00'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'56" (+00'04") | 1000 / 11000 |
| 12 | | 05'53" (+00'01") | 1000 / 12000 |
| 13 | | 06'01" (+00'09") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 05'48" | 110 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 110.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'33" | 00:13'27" |
| 3 | 06'26" | 00:19'53" |
| 4 | 06'15" | 00:26'08" |
| 5 | 06'14" | 00:32'22" |
| 6 | 06'10" | 00:38'32" |
| 7 | 06'15" | 00:44'47" |
| 8 | 06'21" | 00:51'08" |
| 9 | 07'01" | 00:58'09" |
| 10 | 06'04" | 01:04'13" |
| 11 | 05'57" | 01:10'10" |
| 12 | 09'31" | 01:19'41" |
| 13 | 06'02" | 01:25'43" |
| 14 | 05'53" | 01:31'36" |
| 14.1 | 05'42" | 01:32'14" |
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