10.1 km | 01:00:03 | 05:57/km日期: 2023-04-10 19:38 - 平均心率: 137 - 卡路里: 507 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 87%
Pace: 06'10" / 06'14" / 05'40" / 06'19" / 05'52" / 05'41" / 06'07" / 05'58" / 05'46" / 05'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'19" (+00'40") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 06'15" (+00'36") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
204.99 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4749.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 05'40" | 00:18'04" |
| 4 | 06'19" | 00:24'23" |
| 5 | 05'52" | 00:30'15" |
| 6 | 05'41" | 00:35'56" |
| 7 | 06'07" | 00:42'03" |
| 8 | 05'58" | 00:48'01" |
| 9 | 05'46" | 00:53'47" |
| 10 | 05'41" | 00:59'28" |
| 10.1 | 06'19" | 01:00'03" |
展開計圈分析
留言 
